| February 2016 |
| Wed 17th: |
459 *
|
-
|
fat: 19.49g |
| |
protein: 20.77g |
| |
carbs: 64.60g |
|
-
|
-
|
| Thu 11th: |
199 *
|
-
|
fat: 1.49g |
| |
protein: 3.77g |
| |
carbs: 45.60g |
|
-
|
-
|
| Wed 10th: |
1189 *
|
-
|
fat: 50.47g |
| |
protein: 40.00g |
| |
carbs: 165.69g |
|
-
|
-
|
| Tue 9th: |
443 *
|
-
|
fat: 11.92g |
| |
protein: 41.16g |
| |
carbs: 45.24g |
|
-
|
-
|
| Mon 8th: |
702 *
|
-
|
fat: 37.54g |
| |
protein: 21.60g |
| |
carbs: 76.20g |
|
-
|
-
|
| Sat 6th: |
273 *
|
-
|
fat: 6.23g |
| |
protein: 17.53g |
| |
carbs: 39.72g |
|
-
|
-
|
| Fri 5th: |
1383 *
|
-
|
fat: 46.89g |
| |
protein: 26.86g |
| |
carbs: 92.56g |
|
1877*
|
 494
|
| Thu 4th: |
1368 *
|
-
|
fat: 37.99g |
| |
protein: 50.90g |
| |
carbs: 148.76g |
|
1566*
|
198
|
| Wed 3rd: |
1213 *
|
-
|
fat: 58.38g |
| |
protein: 34.36g |
| |
carbs: 186.80g |
|
-
|
-
|
| Mon 1st: |
517 *
|
-
|
fat: 24.90g |
| |
protein: 29.09g |
| |
carbs: 49.79g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
1035 *
|
-
|
fat: 55.15g |
| |
protein: 26.94g |
| |
carbs: 103.73g |
|
-
|
-
|
| Fri 29th: |
499 *
|
-
|
fat: 23.83g |
| |
protein: 31.04g |
| |
carbs: 45.84g |
|
-
|
-
|
| Thu 28th: |
1110 *
|
-
|
fat: 50.35g |
| |
protein: 56.81g |
| |
carbs: 123.73g |
|
2758*
|
1648
|
| Wed 27th: |
1333
|
-
|
fat: 63.97g |
| |
protein: 88.99g |
| |
carbs: 137.23g |
|
1635*
|
302
|
| Tue 26th: |
965 *
|
-
|
fat: 37.48g |
| |
protein: 57.01g |
| |
carbs: 120.51g |
|
1809*
|
844
|
