| February 2016 |
| Fri 26th: |
843 *
|
47%
|
fat: 18.29g |
| |
protein: 53.53g |
| |
carbs: 116.41g |
|
-
|
-
|
| Thu 25th: |
677 *
|
38%
|
fat: 17.30g |
| |
protein: 43.86g |
| |
carbs: 93.36g |
|
-
|
-
|
| Tue 23rd: |
380 *
|
21%
|
fat: 6.95g |
| |
protein: 13.20g |
| |
carbs: 65.30g |
|
-
|
-
|
| Mon 15th: |
145 *
|
9%
|
fat: 7.50g |
| |
protein: 11.00g |
| |
carbs: 6.50g |
|
-
|
-
|
| Tue 9th: |
822 *
|
48%
|
fat: 38.78g |
| |
protein: 48.68g |
| |
carbs: 69.43g |
|
-
|
-
|
| Mon 8th: |
2983 *
|
175%
|
fat: 143.59g |
| |
protein: 88.21g |
| |
carbs: 370.24g |
|
-
|
-
|
| Sun 7th: |
947 *
|
53%
|
fat: 38.64g |
| |
protein: 61.25g |
| |
carbs: 101.50g |
|
-
|
-
|
| Sat 6th: |
783 *
|
44%
|
fat: 33.35g |
| |
protein: 48.32g |
| |
carbs: 68.81g |
|
-
|
-
|
| Fri 5th: |
1159 *
|
64%
|
fat: 42.71g |
| |
protein: 111.76g |
| |
carbs: 87.34g |
|
-
|
-
|
| Thu 4th: |
960 *
|
53%
|
fat: 32.18g |
| |
protein: 99.72g |
| |
carbs: 72.18g |
|
-
|
-
|
| Wed 3rd: |
1343 *
|
75%
|
fat: 47.35g |
| |
protein: 76.80g |
| |
carbs: 167.42g |
|
-
|
-
|
| Tue 2nd: |
773 *
|
43%
|
fat: 15.69g |
| |
protein: 57.26g |
| |
carbs: 111.51g |
|
-
|
-
|
| Mon 1st: |
690 *
|
38%
|
fat: 34.79g |
| |
protein: 43.04g |
| |
carbs: 39.87g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
2447 *
|
136%
|
fat: 102.06g |
| |
protein: 90.14g |
| |
carbs: 325.48g |
|
-
|
-
|
| Sat 30th: |
1163 *
|
65%
|
fat: 27.32g |
| |
protein: 52.31g |
| |
carbs: 171.86g |
|
-
|
-
|
| Fri 29th: |
1232 *
|
68%
|
fat: 30.73g |
| |
protein: 67.90g |
| |
carbs: 179.57g |
|
-
|
-
|
| Thu 28th: |
1593 *
|
88%
|
fat: 52.61g |
| |
protein: 58.35g |
| |
carbs: 215.82g |
|
-
|
-
|
| Wed 27th: |
2514 *
|
140%
|
fat: 151.66g |
| |
protein: 122.48g |
| |
carbs: 154.64g |
|
-
|
-
|
| Tue 26th: |
1032 *
|
57%
|
fat: 45.16g |
| |
protein: 67.91g |
| |
carbs: 94.24g |
|
-
|
-
|
| Mon 25th: |
1225 *
|
68%
|
fat: 74.56g |
| |
protein: 74.03g |
| |
carbs: 69.91g |
|
1806*
|
 581
|
