| February 2016 |
| Sun 21st: |
3047 *
|
93%
|
fat: 176.69g |
| |
protein: 212.08g |
| |
carbs: 144.08g |
|
-
|
-
|
| Fri 19th: |
3135 *
|
96%
|
fat: 153.39g |
| |
protein: 302.63g |
| |
carbs: 135.21g |
|
-
|
-
|
| Thu 18th: |
3304 *
|
101%
|
fat: 173.93g |
| |
protein: 240.28g |
| |
carbs: 197.75g |
|
-
|
-
|
| Wed 17th: |
3158 *
|
97%
|
fat: 137.91g |
| |
protein: 299.88g |
| |
carbs: 171.01g |
|
-
|
-
|
| Tue 16th: |
2592 *
|
79%
|
fat: 128.14g |
| |
protein: 278.93g |
| |
carbs: 82.02g |
|
-
|
-
|
| Mon 15th: |
3180 *
|
97%
|
fat: 133.88g |
| |
protein: 305.14g |
| |
carbs: 189.92g |
|
-
|
-
|
| Sat 13th: |
2638 *
|
81%
|
fat: 95.73g |
| |
protein: 289.91g |
| |
carbs: 154.94g |
|
-
|
-
|
| Fri 12th: |
3092 *
|
94%
|
fat: 130.06g |
| |
protein: 275.14g |
| |
carbs: 205.01g |
|
-
|
-
|
| Thu 11th: |
2066 *
|
63%
|
fat: 80.78g |
| |
protein: 214.90g |
| |
carbs: 125.71g |
|
-
|
-
|
| Wed 10th: |
3171 *
|
97%
|
fat: 117.14g |
| |
protein: 317.01g |
| |
carbs: 208.32g |
|
-
|
-
|
| Tue 9th: |
3023 *
|
92%
|
fat: 94.05g |
| |
protein: 316.93g |
| |
carbs: 223.00g |
|
-
|
-
|
| Mon 8th: |
3208 *
|
98%
|
fat: 123.32g |
| |
protein: 308.04g |
| |
carbs: 222.62g |
|
-
|
-
|
| Sun 7th: |
3155
|
96%
|
fat: 134.29g |
| |
protein: 304.49g |
| |
carbs: 170.62g |
|
-
|
-
|
| Sat 6th: |
3277 *
|
100%
|
fat: 133.80g |
| |
protein: 277.62g |
| |
carbs: 158.04g |
|
-
|
-
|
| Fri 5th: |
3533 *
|
108%
|
fat: 125.53g |
| |
protein: 340.26g |
| |
carbs: 249.61g |
|
-
|
-
|
| Thu 4th: |
3274 *
|
100%
|
fat: 126.37g |
| |
protein: 299.13g |
| |
carbs: 193.28g |
|
-
|
-
|
| Wed 3rd: |
3340 *
|
102%
|
fat: 124.13g |
| |
protein: 303.43g |
| |
carbs: 240.45g |
|
-
|
-
|
| Tue 2nd: |
3247 *
|
99%
|
fat: 122.10g |
| |
protein: 299.79g |
| |
carbs: 229.43g |
|
-
|
-
|
| Mon 1st: |
3226 *
|
99%
|
fat: 125.67g |
| |
protein: 298.23g |
| |
carbs: 223.02g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
3203 *
|
98%
|
fat: 139.83g |
| |
protein: 298.63g |
| |
carbs: 186.84g |
|
-
|
-
|
