Nicksos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 29th: 1863 * 69%
fat: 64.04g
|
protein: 85.31g
|
carbs: 246.41g
2222*  359
Thu 28th: 2386 * 88%
fat: 96.33g
|
protein: 135.73g
|
carbs: 235.46g
2136  250
Wed 27th: 1738 64%
fat: 46.51g
|
protein: 56.15g
|
carbs: 293.80g
1951  213
Tue 26th: 2155 80%
fat: 43.92g
|
protein: 85.16g
|
carbs: 362.24g
1960  195
Mon 25th: 2426 90%
fat: 75.99g
|
protein: 81.87g
|
carbs: 385.82g
2542  116
Sun 24th: 2229 83%
fat: 59.13g
|
protein: 57.39g
|
carbs: 245.15g
2276  47

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