breyerlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 2nd: 210 * 16%
fat: 2.00g
|
protein: 8.00g
|
carbs: 39.00g
- -
May 2013
Fri 31st: 570 * 44%
fat: 8.50g
|
protein: 30.00g
|
carbs: 91.00g
- -
Thu 30th: 1008 * 78%
fat: 18.57g
|
protein: 41.88g
|
carbs: 174.33g
- -
Wed 29th: 935 72%
fat: 19.89g
|
protein: 41.29g
|
carbs: 147.95g
- -
Tue 28th: 770 59%
fat: 18.50g
|
protein: 39.00g
|
carbs: 121.00g
- -
Mon 27th: 1058 81%
fat: 25.01g
|
protein: 67.70g
|
carbs: 155.13g
- -
Sun 26th: 990 * 76%
fat: 16.48g
|
protein: 51.56g
|
carbs: 160.88g
- -
Sat 25th: 990 76%
fat: 17.87g
|
protein: 64.48g
|
carbs: 145.10g
- -
Fri 24th: 816 63%
fat: 20.12g
|
protein: 41.27g
|
carbs: 122.75g
- -
Thu 23rd: 959 74%
fat: 22.34g
|
protein: 42.33g
|
carbs: 148.57g
- -
Wed 22nd: 1073 83%
fat: 18.49g
|
protein: 54.67g
|
carbs: 190.22g
- -
Tue 21st: 827 64%
fat: 15.95g
|
protein: 34.99g
|
carbs: 135.46g
- -
Mon 20th: 893 * 69%
fat: 21.16g
|
protein: 53.48g
|
carbs: 140.76g
- -
Sun 19th: 992 * 76%
fat: 27.66g
|
protein: 49.23g
|
carbs: 121.39g
- -
Sat 18th: 915 70%
fat: 22.26g
|
protein: 68.78g
|
carbs: 118.95g
- -
Fri 17th: 979 75%
fat: 32.49g
|
protein: 40.16g
|
carbs: 140.64g
- -
Thu 16th: 708 * 54%
fat: 7.84g
|
protein: 35.24g
|
carbs: 126.94g
- -
Wed 15th: 704 * 54%
fat: 23.01g
|
protein: 66.25g
|
carbs: 57.46g
- -
Tue 14th: 745 57%
fat: 14.00g
|
protein: 45.00g
|
carbs: 120.00g
- -
Mon 13th: 892 * 69%
fat: 8.87g
|
protein: 61.16g
|
carbs: 137.47g
- -

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