| March 2012 |
| Thu 15th: |
886 *
|
34%
|
fat: 47.52g |
| |
protein: 67.64g |
| |
carbs: 43.42g |
|
-
|
-
|
| Tue 6th: |
1891 *
|
73%
|
fat: 66.10g |
| |
protein: 101.05g |
| |
carbs: 227.01g |
|
-
|
-
|
| Sun 4th: |
399 *
|
15%
|
fat: 30.42g |
| |
protein: 26.02g |
| |
carbs: 3.91g |
|
-
|
-
|
| Sat 3rd: |
1467
|
56%
|
fat: 43.06g |
| |
protein: 86.06g |
| |
carbs: 186.66g |
|
-
|
-
|
| Fri 2nd: |
1795 *
|
69%
|
fat: 53.27g |
| |
protein: 124.90g |
| |
carbs: 211.93g |
|
-
|
-
|
| Thu 1st: |
1201 *
|
46%
|
fat: 45.23g |
| |
protein: 98.47g |
| |
carbs: 99.19g |
|
-
|
-
|
| February 2012 |
| Mon 27th: |
1017 *
|
39%
|
fat: 33.44g |
| |
protein: 85.27g |
| |
carbs: 94.89g |
|
-
|
-
|
| Sun 26th: |
1304 *
|
50%
|
fat: 51.56g |
| |
protein: 83.27g |
| |
carbs: 133.65g |
|
-
|
-
|
| Sat 25th: |
1301 *
|
50%
|
fat: 59.26g |
| |
protein: 83.34g |
| |
carbs: 107.16g |
|
-
|
-
|
| Fri 24th: |
1988 *
|
76%
|
fat: 42.56g |
| |
protein: 231.33g |
| |
carbs: 161.43g |
|
-
|
-
|
| Wed 22nd: |
1332 *
|
51%
|
fat: 22.24g |
| |
protein: 122.81g |
| |
carbs: 166.09g |
|
-
|
-
|
| Tue 21st: |
1320 *
|
51%
|
fat: 22.50g |
| |
protein: 123.59g |
| |
carbs: 162.47g |
|
-
|
-
|
| Mon 20th: |
1590 *
|
61%
|
fat: 56.35g |
| |
protein: 118.13g |
| |
carbs: 160.81g |
|
-
|
-
|
| Sun 19th: |
2250 *
|
87%
|
fat: 94.74g |
| |
protein: 129.92g |
| |
carbs: 231.89g |
|
-
|
-
|
| Sat 18th: |
1816 *
|
70%
|
fat: 79.51g |
| |
protein: 86.84g |
| |
carbs: 190.16g |
|
-
|
-
|
| Fri 17th: |
2818 *
|
108%
|
fat: 76.07g |
| |
protein: 158.88g |
| |
carbs: 384.04g |
|
-
|
-
|
| Thu 16th: |
909 *
|
35%
|
fat: 33.28g |
| |
protein: 70.43g |
| |
carbs: 81.21g |
|
-
|
-
|
| Tue 14th: |
992 *
|
38%
|
fat: 13.75g |
| |
protein: 88.04g |
| |
carbs: 135.74g |
|
-
|
-
|
| Mon 13th: |
992 *
|
38%
|
fat: 13.75g |
| |
protein: 88.04g |
| |
carbs: 135.74g |
|
-
|
-
|
| Sun 12th: |
1950 *
|
75%
|
fat: 54.00g |
| |
protein: 57.00g |
| |
carbs: 314.60g |
|
-
|
-
|
