dderek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Tue 30th: 160 * -
fat: 7.00g
|
protein: 6.00g
|
carbs: 19.00g
- -
Mon 29th: 1300 * -
fat: 69.16g
|
protein: 121.50g
|
carbs: 48.42g
3551  2251
Wed 3rd: 1910 * -
fat: 67.41g
|
protein: 65.09g
|
carbs: 166.52g
2948*  1038
Tue 2nd: 2064 -
fat: 121.97g
|
protein: 131.45g
|
carbs: 107.15g
3435  1371
Mon 1st: 2337 * -
fat: 160.97g
|
protein: 152.44g
|
carbs: 63.36g
3583*  1246
February 2010
Sun 28th: 1759 -
fat: 119.14g
|
protein: 71.08g
|
carbs: 104.36g
3743*  1984
Sat 27th: 2200 * -
fat: 113.85g
|
protein: 128.61g
|
carbs: 164.65g
2615*  415
Fri 26th: 1572 * -
fat: 46.14g
|
protein: 66.53g
|
carbs: 136.97g
3129*  1557
Thu 25th: 513 * -
fat: 16.49g
|
protein: 39.98g
|
carbs: 50.18g
2647*  2134
Wed 24th: 2094 * -
fat: 58.88g
|
protein: 69.03g
|
carbs: 205.99g
3174*  1080
Tue 23rd: 2763 * -
fat: 105.30g
|
protein: 179.51g
|
carbs: 111.15g
2700*  63
Mon 22nd: 1322 -
fat: 44.12g
|
protein: 80.74g
|
carbs: 154.49g
3611  2289
Sun 21st: 2187 -
fat: 157.34g
|
protein: 90.04g
|
carbs: 114.83g
2647*  460
Sat 20th: 2242 * -
fat: 136.39g
|
protein: 97.10g
|
carbs: 160.81g
3812  1570
Fri 19th: 2059 * -
fat: 81.89g
|
protein: 135.00g
|
carbs: 175.93g
- -
Thu 18th: 1114 -
fat: 39.77g
|
protein: 55.96g
|
carbs: 137.09g
- -
Wed 17th: 2030 -
fat: 82.00g
|
protein: 154.09g
|
carbs: 166.93g
2641*  611
Tue 16th: 2090 -
fat: 146.03g
|
protein: 94.61g
|
carbs: 108.89g
3659  1569
Mon 15th: 2102 * -
fat: 108.21g
|
protein: 119.65g
|
carbs: 157.28g
3822  1720
Sun 14th: 1845 -
fat: 79.80g
|
protein: 111.56g
|
carbs: 149.44g
2769*  924

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