Alex Pinto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Mon 18th: 757 * 22%
fat: 32.54g
|
protein: 35.86g
|
carbs: 84.73g
- -
December 2017
Wed 13th: 1012 * 29%
fat: 41.50g
|
protein: 32.51g
|
carbs: 110.38g
- -
Tue 12th: 902 * 26%
fat: 21.14g
|
protein: 31.65g
|
carbs: 155.94g
2146*  1244
January 2016
Thu 14th: 1263 * 36%
fat: 48.08g
|
protein: 74.67g
|
carbs: 112.47g
- -
June 2015
Tue 30th: 140 * 4%
fat: 3.00g
|
protein: 6.00g
|
carbs: 180.00g
- -
Fri 19th: 2113 * 60%
fat: 81.73g
|
protein: 68.10g
|
carbs: 95.29g
- -
Thu 18th: 1831 * 52%
fat: 89.90g
|
protein: 99.98g
|
carbs: 143.96g
- -
Wed 17th: 1458 * 42%
fat: 90.40g
|
protein: 64.03g
|
carbs: 94.83g
- -
Tue 16th: 1256 * 36%
fat: 27.52g
|
protein: 52.17g
|
carbs: 201.83g
- -
Mon 15th: 1666 * 48%
fat: 59.90g
|
protein: 114.88g
|
carbs: 148.41g
- -
January 2015
Thu 15th: 129 * 4%
fat: 0.28g
|
protein: 2.66g
|
carbs: 27.90g
- -
Wed 14th: 94 * 3%
fat: 8.06g
|
protein: 4.01g
|
carbs: 3.13g
2301*  2207
Sat 3rd: 3380 * 97%
fat: 136.33g
|
protein: 109.74g
|
carbs: 431.77g
- -
Fri 2nd: 1919 * 55%
fat: 46.09g
|
protein: 49.76g
|
carbs: 279.28g
- -
Thu 1st: 2676 * 76%
fat: 130.66g
|
protein: 120.53g
|
carbs: 198.79g
- -
December 2014
Thu 25th: 1135 * 32%
fat: 78.48g
|
protein: 36.81g
|
carbs: 87.59g
- -
November 2014
Fri 28th: 657 * 19%
fat: 27.42g
|
protein: 23.11g
|
carbs: 87.44g
- -
October 2014
Thu 30th: 3403 * 97%
fat: 172.07g
|
protein: 163.52g
|
carbs: 300.59g
- -
Wed 29th: 3451 * 99%
fat: 104.79g
|
protein: 135.51g
|
carbs: 488.97g
- -
February 2010
Wed 3rd: 848 * -
fat: 41.03g
|
protein: 56.37g
|
carbs: 59.28g
- -

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