rhiannon406's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 4th: 821 * 37%
fat: 30.31g
|
protein: 63.05g
|
carbs: 71.42g
- -
March 2024
Mon 25th: 835 * 38%
fat: 33.38g
|
protein: 84.58g
|
carbs: 50.54g
- -
Wed 6th: 760 * 35%
fat: 40.00g
|
protein: 38.00g
|
carbs: 72.00g
- -
August 2023
Tue 8th: 370 * 17%
fat: 13.50g
|
protein: 14.00g
|
carbs: 48.00g
- -
Mon 7th: 873 * 40%
fat: 27.78g
|
protein: 64.81g
|
carbs: 90.71g
- -
June 2023
Mon 26th: 1139 * 52%
fat: 80.38g
|
protein: 46.10g
|
carbs: 61.49g
- -
Sun 25th: 1166 * 53%
fat: 40.49g
|
protein: 45.41g
|
carbs: 153.92g
- -
Sat 24th: 700 * 32%
fat: 19.00g
|
protein: 50.00g
|
carbs: 80.00g
- -
Tue 20th: 1368 * 62%
fat: 40.78g
|
protein: 126.42g
|
carbs: 112.38g
- -
Mon 19th: 2012 * 91%
fat: 99.70g
|
protein: 113.17g
|
carbs: 180.74g
- -
Sun 18th: 1244 * 57%
fat: 45.62g
|
protein: 73.67g
|
carbs: 136.78g
- -
Thu 15th: 70 * 3%
fat: 0.00g
|
protein: 18.00g
|
carbs: 0.00g
- -
Wed 14th: 1459 * 66%
fat: 75.61g
|
protein: 96.03g
|
carbs: 116.75g
- -
Tue 13th: 1099 * 50%
fat: 32.89g
|
protein: 99.29g
|
carbs: 98.95g
- -
Mon 12th: 1025 * 47%
fat: 56.50g
|
protein: 67.00g
|
carbs: 64.00g
- -
Sun 11th: 350 * 16%
fat: 8.00g
|
protein: 32.00g
|
carbs: 38.00g
- -
Thu 8th: 1304 * 59%
fat: 59.42g
|
protein: 111.02g
|
carbs: 79.91g
- -
Wed 7th: 1251 * 57%
fat: 53.14g
|
protein: 69.44g
|
carbs: 130.87g
- -
Tue 6th: 1816 * 83%
fat: 95.01g
|
protein: 72.23g
|
carbs: 199.73g
- -
April 2023
Thu 27th: 891 * 40%
fat: 25.31g
|
protein: 66.55g
|
carbs: 102.42g
- -

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