Alfred New's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 2481 * 131%
fat: 121.40g
|
protein: 117.24g
|
carbs: 252.96g
- -
September 2016
Fri 16th: 201 * 11%
fat: 1.61g
|
protein: 4.03g
|
carbs: 44.03g
- -
Thu 15th: 126 * 7%
fat: 11.00g
|
protein: 5.50g
|
carbs: 3.93g
- -
Wed 14th: 2199 * 116%
fat: 103.17g
|
protein: 72.59g
|
carbs: 271.33g
- -
Tue 13th: 46467 * 2446%
fat: 1868.74g
|
protein: 955.41g
|
carbs: 6771.38g
- -
Mon 12th: 2653 * 140%
fat: 116.03g
|
protein: 132.23g
|
carbs: 282.91g
- -
Sun 11th: 1915 * 101%
fat: 76.50g
|
protein: 62.95g
|
carbs: 200.93g
- -
Sat 10th: 893 * 47%
fat: 44.64g
|
protein: 30.64g
|
carbs: 96.15g
- -
Fri 9th: 457 * 24%
fat: 31.49g
|
protein: 20.49g
|
carbs: 25.00g
- -
Thu 8th: 1994 * 105%
fat: 90.06g
|
protein: 92.35g
|
carbs: 197.33g
- -
Wed 7th: 2580 * 136%
fat: 132.03g
|
protein: 124.61g
|
carbs: 227.81g
- -
Tue 6th: 3060 * 161%
fat: 140.15g
|
protein: 93.00g
|
carbs: 371.36g
- -
Mon 5th: 3556 * 187%
fat: 207.86g
|
protein: 155.22g
|
carbs: 260.15g
- -
Sun 4th: 3095 * 163%
fat: 135.02g
|
protein: 135.75g
|
carbs: 292.12g
- -
Sat 3rd: 822 * 43%
fat: 42.69g
|
protein: 47.00g
|
carbs: 60.35g
2436*  1614
Fri 2nd: 375 * 20%
fat: 19.80g
|
protein: 21.00g
|
carbs: 26.10g
2147*  1772
Thu 1st: 1662 * 87%
fat: 85.66g
|
protein: 64.37g
|
carbs: 177.56g
- -
August 2016
Wed 31st: 2055 * 108%
fat: 109.67g
|
protein: 124.11g
|
carbs: 152.78g
- -
Tue 30th: 1494 * 79%
fat: 90.68g
|
protein: 115.78g
|
carbs: 54.67g
- -
Mon 29th: 2170 * 114%
fat: 94.78g
|
protein: 114.15g
|
carbs: 194.14g
- -

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