| December 2017 |
| Mon 4th: |
1436 *
|
60%
|
fat: 43.89g |
| |
protein: 59.68g |
| |
carbs: 211.17g |
|
-
|
-
|
| July 2017 |
| Sat 1st: |
346 *
|
14%
|
fat: 13.79g |
| |
protein: 18.58g |
| |
carbs: 36.35g |
|
-
|
-
|
| April 2017 |
| Fri 14th: |
366 *
|
15%
|
fat: 13.26g |
| |
protein: 18.41g |
| |
carbs: 38.96g |
|
-
|
-
|
| Wed 12th: |
409 *
|
17%
|
fat: 15.65g |
| |
protein: 26.83g |
| |
carbs: 62.84g |
|
-
|
-
|
| Tue 11th: |
1442 *
|
60%
|
fat: 34.08g |
| |
protein: 63.05g |
| |
carbs: 227.91g |
|
-
|
-
|
| March 2017 |
| Mon 27th: |
216 *
|
9%
|
fat: 5.33g |
| |
protein: 14.52g |
| |
carbs: 28.27g |
|
-
|
-
|
| Thu 16th: |
284 *
|
12%
|
fat: 24.06g |
| |
protein: 11.01g |
| |
carbs: 9.13g |
|
-
|
-
|
| Wed 15th: |
1266 *
|
53%
|
fat: 57.97g |
| |
protein: 38.81g |
| |
carbs: 165.40g |
|
-
|
-
|
| Tue 14th: |
1825 *
|
76%
|
fat: 75.83g |
| |
protein: 82.30g |
| |
carbs: 217.74g |
|
2180*
|
 355
|
| Mon 13th: |
1746 *
|
73%
|
fat: 55.35g |
| |
protein: 70.12g |
| |
carbs: 259.33g |
|
2055*
|
309
|
| Sun 12th: |
1531 *
|
64%
|
fat: 41.62g |
| |
protein: 66.41g |
| |
carbs: 238.03g |
|
2117*
|
586
|
| Sat 11th: |
1566 *
|
65%
|
fat: 50.47g |
| |
protein: 68.94g |
| |
carbs: 216.87g |
|
2159*
|
593
|
| Fri 10th: |
2143 *
|
89%
|
fat: 46.19g |
| |
protein: 61.99g |
| |
carbs: 367.23g |
|
2159*
|
16
|
| Thu 9th: |
1742 *
|
73%
|
fat: 78.33g |
| |
protein: 46.96g |
| |
carbs: 245.15g |
|
2089*
|
347
|
| Wed 8th: |
1364 *
|
57%
|
fat: 39.99g |
| |
protein: 88.52g |
| |
carbs: 178.41g |
|
2142*
|
778
|
| Tue 7th: |
1895 *
|
79%
|
fat: 63.40g |
| |
protein: 79.15g |
| |
carbs: 299.63g |
|
2038*
|
143
|
| Mon 6th: |
2615 *
|
109%
|
fat: 95.85g |
| |
protein: 112.13g |
| |
carbs: 378.42g |
|
-
|
-
|
| Sun 5th: |
1803 *
|
75%
|
fat: 44.01g |
| |
protein: 89.54g |
| |
carbs: 282.47g |
|
-
|
-
|
| Sat 4th: |
1889 *
|
79%
|
fat: 78.97g |
| |
protein: 74.07g |
| |
carbs: 187.29g |
|
-
|
-
|
| September 2016 |
| Wed 7th: |
877 *
|
37%
|
fat: 38.98g |
| |
protein: 27.02g |
| |
carbs: 157.72g |
|
-
|
-
|
