christinekennedy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
March 2016
Mon 21st: 1209 * 71%
fat: 39.92g
|
protein: 87.74g
|
carbs: 133.59g
2468*  1259
Sun 20th: 1746 * 103%
fat: 124.56g
|
protein: 133.64g
|
carbs: 34.96g
2564*  818
February 2016
Thu 18th: 1405 83%
fat: 93.94g
|
protein: 75.82g
|
carbs: 65.00g
- -
Fri 12th: 726 43%
fat: 54.18g
|
protein: 43.29g
|
carbs: 14.83g
- -
Thu 11th: 1966 * 116%
fat: 112.55g
|
protein: 119.22g
|
carbs: 125.29g
- -
Wed 10th: 1644 97%
fat: 120.00g
|
protein: 94.19g
|
carbs: 48.96g
2373*  729
Thu 4th: 1504 * 88%
fat: 72.58g
|
protein: 95.41g
|
carbs: 114.32g
- -
Wed 3rd: 792 * 40%
fat: 41.64g
|
protein: 49.46g
|
carbs: 53.85g
2416*  1624
Tue 2nd: 759 * 38%
fat: 18.93g
|
protein: 82.35g
|
carbs: 67.34g
- -
Mon 1st: 1095 * 55%
fat: 39.21g
|
protein: 97.17g
|
carbs: 84.46g
- -
January 2016
Sun 31st: 2439 * 122%
fat: 103.11g
|
protein: 64.11g
|
carbs: 194.88g
2485*  46
Thu 28th: 2070 * 104%
fat: 102.72g
|
protein: 72.19g
|
carbs: 216.41g
2416*  346
Wed 27th: 1561 78%
fat: 63.53g
|
protein: 60.64g
|
carbs: 190.01g
2431*  870
Tue 26th: 1365 * 68%
fat: 31.38g
|
protein: 127.86g
|
carbs: 91.24g
- -
Mon 25th: 1163 * 58%
fat: 34.94g
|
protein: 63.04g
|
carbs: 152.24g
- -
Sun 24th: 2243 112%
fat: 40.11g
|
protein: 57.66g
|
carbs: 127.14g
3192*  949
Sat 23rd: 1520 76%
fat: 68.62g
|
protein: 82.02g
|
carbs: 145.10g
2546*  1026
Fri 22nd: 1028 * 51%
fat: 46.80g
|
protein: 42.72g
|
carbs: 115.10g
- -
Thu 21st: 1708 85%
fat: 71.48g
|
protein: 96.16g
|
carbs: 179.32g
2464*  756

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