| January 2017 |
| Sat 7th: |
1025 *
|
60%
|
fat: 29.07g |
| |
protein: 70.33g |
| |
carbs: 123.32g |
|
-
|
-
|
| April 2016 |
| Sun 3rd: |
1365 *
|
80%
|
fat: 42.23g |
| |
protein: 125.85g |
| |
carbs: 144.04g |
|
-
|
-
|
| Fri 1st: |
939 *
|
55%
|
fat: 30.26g |
| |
protein: 135.87g |
| |
carbs: 39.85g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
1038 *
|
61%
|
fat: 22.85g |
| |
protein: 141.96g |
| |
carbs: 79.68g |
|
-
|
-
|
| Wed 30th: |
1108 *
|
65%
|
fat: 24.85g |
| |
protein: 151.96g |
| |
carbs: 89.68g |
|
-
|
-
|
| Mon 28th: |
1178 *
|
69%
|
fat: 32.85g |
| |
protein: 145.96g |
| |
carbs: 93.68g |
|
-
|
-
|
| Sun 27th: |
1208 *
|
71%
|
fat: 24.85g |
| |
protein: 145.96g |
| |
carbs: 120.68g |
|
-
|
-
|
| Sat 19th: |
1328 *
|
78%
|
fat: 37.85g |
| |
protein: 143.96g |
| |
carbs: 121.68g |
|
-
|
-
|
| Wed 9th: |
1066 *
|
63%
|
fat: 37.02g |
| |
protein: 130.86g |
| |
carbs: 85.30g |
|
-
|
-
|
| Tue 8th: |
579 *
|
34%
|
fat: 23.45g |
| |
protein: 59.99g |
| |
carbs: 59.83g |
|
-
|
-
|
| February 2016 |
| Mon 15th: |
1310 *
|
77%
|
fat: 33.98g |
| |
protein: 133.00g |
| |
carbs: 128.46g |
|
-
|
-
|
| January 2016 |
| Sat 30th: |
1739 *
|
102%
|
fat: 33.15g |
| |
protein: 192.74g |
| |
carbs: 179.34g |
|
-
|
-
|
| Fri 29th: |
1719 *
|
101%
|
fat: 28.15g |
| |
protein: 176.09g |
| |
carbs: 194.50g |
|
-
|
-
|
| Thu 28th: |
1538 *
|
90%
|
fat: 26.01g |
| |
protein: 158.76g |
| |
carbs: 187.55g |
|
-
|
-
|
| Wed 27th: |
1443 *
|
85%
|
fat: 22.51g |
| |
protein: 166.11g |
| |
carbs: 163.38g |
|
-
|
-
|
| Tue 26th: |
1504 *
|
88%
|
fat: 32.20g |
| |
protein: 168.49g |
| |
carbs: 153.66g |
|
-
|
-
|
| Mon 25th: |
1527 *
|
90%
|
fat: 33.34g |
| |
protein: 168.49g |
| |
carbs: 156.39g |
|
-
|
-
|
| Sat 23rd: |
1347 *
|
85%
|
fat: 27.67g |
| |
protein: 140.39g |
| |
carbs: 156.68g |
|
-
|
-
|
| Fri 22nd: |
1348 *
|
85%
|
fat: 27.05g |
| |
protein: 141.68g |
| |
carbs: 156.56g |
|
-
|
-
|
| Thu 21st: |
1409 *
|
89%
|
fat: 27.52g |
| |
protein: 141.05g |
| |
carbs: 157.53g |
|
-
|
-
|
