threekevins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Thu 18th: 390 * 16%
fat: 6.10g
|
protein: 10.40g
|
carbs: 69.90g
- -
Wed 17th: 1741 * 73%
fat: 80.52g
|
protein: 82.03g
|
carbs: 176.37g
- -
Tue 16th: 2033 * 85%
fat: 92.05g
|
protein: 60.50g
|
carbs: 229.71g
- -
Mon 15th: 2047 * 85%
fat: 45.39g
|
protein: 116.98g
|
carbs: 274.64g
2782*  735
Sun 14th: 3000 * 125%
fat: 120.55g
|
protein: 118.14g
|
carbs: 314.93g
- -
Sat 13th: 2302 * 96%
fat: 52.13g
|
protein: 84.30g
|
carbs: 294.29g
2644  342
Fri 12th: 3262 * 136%
fat: 150.73g
|
protein: 152.75g
|
carbs: 211.98g
2902*  360
Thu 11th: 2386 * 99%
fat: 83.19g
|
protein: 78.48g
|
carbs: 276.27g
2693  307
Wed 10th: 1315 * 55%
fat: 44.82g
|
protein: 75.47g
|
carbs: 133.81g
2715*  1400
Tue 9th: 1728 * -
fat: 44.53g
|
protein: 76.00g
|
carbs: 212.60g
2778*  1050
Mon 8th: 2606 * -
fat: 106.03g
|
protein: 106.37g
|
carbs: 210.75g
2791*  185
Sun 7th: 2429 * -
fat: 96.96g
|
protein: 96.58g
|
carbs: 208.52g
2361*  68
Sat 6th: 2985 * -
fat: 113.94g
|
protein: 71.84g
|
carbs: 353.57g
2687*  298

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