Maisem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 150 * 11%
fat: 3.90g
|
protein: 6.60g
|
carbs: 20.70g
- -
September 2014
Wed 17th: 304 * 22%
fat: 11.70g
|
protein: 18.63g
|
carbs: 27.96g
- -
Mon 15th: 630 * 45%
fat: 21.55g
|
protein: 14.29g
|
carbs: 96.73g
- -
Sat 13th: 1352 * 97%
fat: 58.81g
|
protein: 28.24g
|
carbs: 175.87g
2178*  826
Fri 12th: 1622 * 116%
fat: 73.85g
|
protein: 38.05g
|
carbs: 197.27g
2178*  556
August 2009
Thu 6th: 584 -
fat: 9.25g
|
protein: 21.60g
|
carbs: 101.46g
- -
March 2009
Fri 6th: - - 2090 -

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