| February 2023 |
| Sat 25th: |
214 *
|
9%
|
fat: 8.41g |
| |
protein: 14.09g |
| |
carbs: 19.98g |
|
-
|
-
|
| Mon 6th: |
829 *
|
37%
|
fat: 41.53g |
| |
protein: 82.82g |
| |
carbs: 32.00g |
|
-
|
-
|
| December 2022 |
| Fri 9th: |
340 *
|
15%
|
fat: 19.00g |
| |
protein: 17.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 1st: |
797 *
|
35%
|
fat: 44.94g |
| |
protein: 59.58g |
| |
carbs: 42.77g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
720 *
|
32%
|
fat: 32.97g |
| |
protein: 58.02g |
| |
carbs: 43.39g |
|
-
|
-
|
| July 2022 |
| Wed 20th: |
635 *
|
28%
|
fat: 25.37g |
| |
protein: 72.37g |
| |
carbs: 27.00g |
|
-
|
-
|
| June 2022 |
| Thu 9th: |
790 *
|
35%
|
fat: 32.00g |
| |
protein: 57.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 8th: |
751 *
|
33%
|
fat: 35.50g |
| |
protein: 60.30g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 6th: |
757 *
|
33%
|
fat: 38.06g |
| |
protein: 69.10g |
| |
carbs: 30.95g |
|
-
|
-
|
| Sat 4th: |
487 *
|
22%
|
fat: 28.94g |
| |
protein: 29.58g |
| |
carbs: 27.77g |
|
-
|
-
|
| Fri 3rd: |
970 *
|
43%
|
fat: 41.07g |
| |
protein: 80.06g |
| |
carbs: 69.62g |
|
-
|
-
|
| Thu 2nd: |
1546 *
|
68%
|
fat: 64.09g |
| |
protein: 149.78g |
| |
carbs: 84.82g |
|
-
|
-
|
| Wed 1st: |
760 *
|
34%
|
fat: 39.50g |
| |
protein: 43.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
178 *
|
8%
|
fat: 9.38g |
| |
protein: 5.17g |
| |
carbs: 18.02g |
|
-
|
-
|
| Fri 27th: |
982 *
|
43%
|
fat: 44.85g |
| |
protein: 107.37g |
| |
carbs: 27.77g |
|
-
|
-
|
| Thu 26th: |
860 *
|
38%
|
fat: 37.97g |
| |
protein: 76.26g |
| |
carbs: 50.77g |
|
-
|
-
|
| Wed 25th: |
795 *
|
35%
|
fat: 34.56g |
| |
protein: 68.46g |
| |
carbs: 50.64g |
|
-
|
-
|
| Tue 24th: |
928 *
|
41%
|
fat: 42.36g |
| |
protein: 82.62g |
| |
carbs: 51.16g |
|
-
|
-
|
| Mon 23rd: |
766 *
|
34%
|
fat: 34.44g |
| |
protein: 55.44g |
| |
carbs: 55.55g |
|
-
|
-
|
| Fri 20th: |
778 *
|
34%
|
fat: 37.79g |
| |
protein: 64.87g |
| |
carbs: 45.35g |
|
-
|
-
|
