| April 2023 |
| Wed 19th: |
500 *
|
42%
|
fat: 30.00g |
| |
protein: 21.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 18th: |
412 *
|
34%
|
fat: 17.00g |
| |
protein: 38.56g |
| |
carbs: 27.75g |
|
-
|
-
|
| Mon 17th: |
491 *
|
41%
|
fat: 28.06g |
| |
protein: 31.17g |
| |
carbs: 29.51g |
|
-
|
-
|
| Sun 16th: |
890 *
|
74%
|
fat: 46.96g |
| |
protein: 54.92g |
| |
carbs: 60.86g |
|
-
|
-
|
| Sat 15th: |
548 *
|
46%
|
fat: 27.64g |
| |
protein: 27.35g |
| |
carbs: 46.93g |
|
-
|
-
|
| Fri 14th: |
476 *
|
40%
|
fat: 24.94g |
| |
protein: 46.86g |
| |
carbs: 18.34g |
|
-
|
-
|
| November 2021 |
| Mon 15th: |
267 *
|
22%
|
fat: 10.44g |
| |
protein: 17.58g |
| |
carbs: 25.77g |
|
-
|
-
|
| July 2020 |
| Mon 20th: |
1024 *
|
85%
|
fat: 81.13g |
| |
protein: 41.74g |
| |
carbs: 40.70g |
|
-
|
-
|
| Sat 18th: |
204 *
|
17%
|
fat: 12.15g |
| |
protein: 12.32g |
| |
carbs: 10.50g |
|
-
|
-
|
| Thu 16th: |
991 *
|
83%
|
fat: 66.48g |
| |
protein: 54.52g |
| |
carbs: 48.08g |
|
-
|
-
|
| Wed 15th: |
942 *
|
78%
|
fat: 119.70g |
| |
protein: 37.60g |
| |
carbs: 41.97g |
|
-
|
-
|
| Tue 14th: |
1079 *
|
90%
|
fat: 118.05g |
| |
protein: 49.96g |
| |
carbs: 53.77g |
|
-
|
-
|
| Mon 13th: |
905 *
|
75%
|
fat: 63.29g |
| |
protein: 44.80g |
| |
carbs: 36.13g |
|
-
|
-
|
| Sun 12th: |
906 *
|
76%
|
fat: 96.50g |
| |
protein: 44.72g |
| |
carbs: 65.65g |
|
-
|
-
|
| Fri 10th: |
330 *
|
28%
|
fat: 9.91g |
| |
protein: 22.02g |
| |
carbs: 38.58g |
|
-
|
-
|
| Thu 9th: |
632 *
|
53%
|
fat: 44.91g |
| |
protein: 32.78g |
| |
carbs: 23.72g |
|
-
|
-
|
| Tue 7th: |
904 *
|
75%
|
fat: 57.31g |
| |
protein: 47.24g |
| |
carbs: 48.70g |
|
-
|
-
|
| Mon 6th: |
949 *
|
79%
|
fat: 67.02g |
| |
protein: 63.81g |
| |
carbs: 20.92g |
|
-
|
-
|
| Sun 5th: |
841 *
|
70%
|
fat: 55.73g |
| |
protein: 50.89g |
| |
carbs: 29.62g |
|
-
|
-
|
| May 2020 |
| Fri 8th: |
674 *
|
56%
|
fat: 51.68g |
| |
protein: 30.55g |
| |
carbs: 33.37g |
|
-
|
-
|
