Jane_Smithsonian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 1104 * 110%
fat: 28.50g
|
protein: 59.26g
|
carbs: 97.46g
1967*  863
Thu 11th: 1551 * 155%
fat: 53.67g
|
protein: 44.97g
|
carbs: 179.11g
2193*  642
Wed 10th: 1693 * 169%
fat: 65.98g
|
protein: 39.46g
|
carbs: 168.79g
2091*  398
Tue 9th: 1417 * 142%
fat: 62.79g
|
protein: 56.87g
|
carbs: 161.88g
2053*  636
Mon 8th: 2050 * 205%
fat: 95.83g
|
protein: 79.86g
|
carbs: 168.92g
2032*  18
Sun 7th: 1932 * 193%
fat: 94.87g
|
protein: 59.55g
|
carbs: 186.55g
2161*  229
Sat 6th: 2051 * 205%
fat: 101.29g
|
protein: 83.48g
|
carbs: 127.33g
2129*  78
Fri 5th: 1653 * 165%
fat: 80.80g
|
protein: 70.54g
|
carbs: 147.11g
1838*  185
Thu 4th: 2067 * 207%
fat: 95.58g
|
protein: 73.83g
|
carbs: 221.85g
2424*  357
Wed 3rd: 1826 * 183%
fat: 88.05g
|
protein: 62.97g
|
carbs: 188.34g
2359*  533
Tue 2nd: 1460 * 146%
fat: 53.67g
|
protein: 86.82g
|
carbs: 157.07g
2605  1145
Mon 1st: 1295 * 130%
fat: 68.09g
|
protein: 31.93g
|
carbs: 154.22g
2149*  854
January 2016
Sun 31st: 1507 * 151%
fat: 48.59g
|
protein: 97.49g
|
carbs: 106.05g
2179*  672
Sat 30th: 1668 * 167%
fat: 59.92g
|
protein: 69.09g
|
carbs: 145.58g
2236*  568
Fri 29th: 1378 138%
fat: 44.19g
|
protein: 62.21g
|
carbs: 146.36g
1862*  484
Thu 28th: 1150 115%
fat: 61.30g
|
protein: 35.89g
|
carbs: 127.41g
2290*  1140
Wed 27th: 1724 * 172%
fat: 77.87g
|
protein: 57.20g
|
carbs: 151.14g
2219*  495
Tue 26th: 1663 * 166%
fat: 59.24g
|
protein: 67.96g
|
carbs: 227.64g
2148*  485
Mon 25th: 1441 144%
fat: 72.03g
|
protein: 76.65g
|
carbs: 130.48g
2144*  703
Sun 24th: 1623 * 162%
fat: 53.02g
|
protein: 71.17g
|
carbs: 147.32g
2171*  548

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