| March 2024 |
| Tue 5th: |
842 *
|
47%
|
fat: 32.95g |
| |
protein: 47.82g |
| |
carbs: 95.58g |
|
-
|
-
|
| January 2024 |
| Sat 13th: |
682 *
|
38%
|
fat: 24.79g |
| |
protein: 47.16g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 8th: |
1018 *
|
57%
|
fat: 48.03g |
| |
protein: 44.90g |
| |
carbs: 109.07g |
|
-
|
-
|
| Sun 7th: |
481 *
|
27%
|
fat: 12.13g |
| |
protein: 18.05g |
| |
carbs: 81.02g |
|
-
|
-
|
| Sat 6th: |
853 *
|
47%
|
fat: 30.93g |
| |
protein: 70.02g |
| |
carbs: 81.62g |
|
2122*
|
 1269
|
| Fri 5th: |
1024 *
|
57%
|
fat: 51.60g |
| |
protein: 61.48g |
| |
carbs: 79.99g |
|
-
|
-
|
| Thu 4th: |
1045 *
|
58%
|
fat: 31.93g |
| |
protein: 60.15g |
| |
carbs: 135.98g |
|
-
|
-
|
| Wed 3rd: |
986 *
|
55%
|
fat: 34.69g |
| |
protein: 61.06g |
| |
carbs: 125.73g |
|
2357*
|
1371
|
| Tue 2nd: |
1085 *
|
60%
|
fat: 47.08g |
| |
protein: 62.72g |
| |
carbs: 97.05g |
|
2232*
|
1147
|
| December 2023 |
| Thu 28th: |
120 *
|
7%
|
fat: 5.28g |
| |
protein: 15.05g |
| |
carbs: 2.37g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
1103 *
|
61%
|
fat: 24.98g |
| |
protein: 92.95g |
| |
carbs: 129.46g |
|
-
|
-
|
| Mon 24th: |
1260 *
|
70%
|
fat: 34.50g |
| |
protein: 95.97g |
| |
carbs: 138.38g |
|
-
|
-
|
| Wed 19th: |
823 *
|
46%
|
fat: 50.64g |
| |
protein: 57.81g |
| |
carbs: 42.01g |
|
-
|
-
|
| Tue 18th: |
879 *
|
49%
|
fat: 29.72g |
| |
protein: 55.77g |
| |
carbs: 92.25g |
|
-
|
-
|
| Sat 15th: |
1210 *
|
67%
|
fat: 51.00g |
| |
protein: 79.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Fri 14th: |
1173 *
|
65%
|
fat: 36.52g |
| |
protein: 83.19g |
| |
carbs: 126.38g |
|
-
|
-
|
| Thu 13th: |
759 *
|
42%
|
fat: 15.33g |
| |
protein: 77.36g |
| |
carbs: 98.55g |
|
-
|
-
|
| Wed 12th: |
1000 *
|
56%
|
fat: 36.00g |
| |
protein: 100.00g |
| |
carbs: 67.50g |
|
-
|
-
|
| Tue 11th: |
1123 *
|
62%
|
fat: 38.56g |
| |
protein: 45.14g |
| |
carbs: 155.68g |
|
-
|
-
|
| Mon 10th: |
958 *
|
53%
|
fat: 29.68g |
| |
protein: 50.81g |
| |
carbs: 129.05g |
|
-
|
-
|
