Acastro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sun 9th: 827 * 38%
fat: 25.70g
|
protein: 47.51g
|
carbs: 101.78g
- -
February 2016
Wed 24th: 826 * 38%
fat: 29.60g
|
protein: 30.55g
|
carbs: 115.16g
- -
December 2015
Sun 27th: 1613 * 73%
fat: 77.90g
|
protein: 75.21g
|
carbs: 164.23g
- -
June 2014
Mon 30th: 614 * 28%
fat: 33.34g
|
protein: 23.31g
|
carbs: 78.93g
- -
October 2013
Mon 7th: 50 * 2%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
August 2011
Sun 28th: 1241 * 56%
fat: 47.12g
|
protein: 44.34g
|
carbs: 166.93g
- -
Sat 27th: 133 * 6%
fat: 2.02g
|
protein: 5.51g
|
carbs: 24.19g
- -
February 2010
Sat 6th: 733 27%
fat: 24.50g
|
protein: 31.39g
|
carbs: 77.74g
4814*  4081

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