Djuliq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 14th: 646 * 99%
fat: 27.45g
|
protein: 32.84g
|
carbs: 67.29g
- -
Mon 13th: 614 * 102%
fat: 31.38g
|
protein: 20.27g
|
carbs: 63.71g
1591*  977
February 2016
Tue 16th: 144 * 24%
fat: 7.16g
|
protein: 4.67g
|
carbs: 15.05g
1477*  1333
Mon 15th: 933 * 156%
fat: 37.91g
|
protein: 77.82g
|
carbs: 66.93g
- -
Sun 14th: 592 * 99%
fat: 18.46g
|
protein: 20.49g
|
carbs: 89.93g
1385*  793
Sat 13th: 753 * 126%
fat: 17.38g
|
protein: 96.81g
|
carbs: 44.47g
1548*  795
Fri 12th: 1557 * 260%
fat: 59.13g
|
protein: 46.79g
|
carbs: 226.80g
- -
Thu 11th: 581 * 97%
fat: 24.08g
|
protein: 13.10g
|
carbs: 78.04g
1472*  891
Wed 10th: 600 * 100%
fat: 18.58g
|
protein: 26.72g
|
carbs: 87.24g
1532*  932
Tue 9th: 648 * 108%
fat: 34.00g
|
protein: 23.27g
|
carbs: 67.96g
1385*  737
Mon 8th: 623 * 104%
fat: 16.29g
|
protein: 12.86g
|
carbs: 114.60g
1482*  859
Sun 7th: 597 * 100%
fat: 14.26g
|
protein: 14.12g
|
carbs: 70.77g
1385*  788
Sat 6th: 560 * 93%
fat: 15.01g
|
protein: 18.93g
|
carbs: 90.03g
1543*  983
Fri 5th: 1152 * 192%
fat: 30.56g
|
protein: 24.64g
|
carbs: 203.51g
1469*  317
Thu 4th: 702 * 117%
fat: 27.20g
|
protein: 20.02g
|
carbs: 110.55g
1385*  683
Wed 3rd: 439 * 73%
fat: 5.77g
|
protein: 8.86g
|
carbs: 65.67g
1477*  1038
Tue 2nd: 590 * 98%
fat: 28.64g
|
protein: 24.10g
|
carbs: 57.98g
1477*  887
Mon 1st: 677 * 113%
fat: 25.06g
|
protein: 13.55g
|
carbs: 54.30g
- -
January 2016
Sun 31st: 595 * 99%
fat: 31.99g
|
protein: 16.82g
|
carbs: 61.78g
1406*  811
Sat 30th: 677 * 113%
fat: 30.00g
|
protein: 16.43g
|
carbs: 69.06g
1632*  955

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