| September 2016 |
| Thu 22nd: |
616 *
|
26%
|
fat: 38.72g |
| |
protein: 18.57g |
| |
carbs: 46.36g |
|
-
|
-
|
| April 2016 |
| Tue 12th: |
1141 *
|
48%
|
fat: 40.43g |
| |
protein: 73.44g |
| |
carbs: 117.52g |
|
-
|
-
|
| Wed 6th: |
679 *
|
28%
|
fat: 22.60g |
| |
protein: 29.82g |
| |
carbs: 88.33g |
|
-
|
-
|
| Tue 5th: |
619 *
|
26%
|
fat: 16.38g |
| |
protein: 29.71g |
| |
carbs: 88.19g |
|
-
|
-
|
| March 2016 |
| Wed 9th: |
207 *
|
9%
|
fat: 4.50g |
| |
protein: 17.50g |
| |
carbs: 22.50g |
|
-
|
-
|
| Tue 8th: |
530 *
|
22%
|
fat: 9.54g |
| |
protein: 40.27g |
| |
carbs: 67.43g |
|
-
|
-
|
| Mon 7th: |
515 *
|
21%
|
fat: 11.64g |
| |
protein: 32.37g |
| |
carbs: 68.43g |
|
-
|
-
|
| Thu 3rd: |
795 *
|
33%
|
fat: 42.50g |
| |
protein: 35.00g |
| |
carbs: 31.50g |
|
-
|
-
|
| Wed 2nd: |
568 *
|
24%
|
fat: 18.08g |
| |
protein: 27.80g |
| |
carbs: 76.19g |
|
-
|
-
|
| Tue 1st: |
718 *
|
30%
|
fat: 16.74g |
| |
protein: 60.07g |
| |
carbs: 79.18g |
|
-
|
-
|
| February 2016 |
| Sat 27th: |
399 *
|
17%
|
fat: 17.43g |
| |
protein: 22.89g |
| |
carbs: 35.22g |
|
-
|
-
|
| Fri 26th: |
778 *
|
32%
|
fat: 38.90g |
| |
protein: 80.33g |
| |
carbs: 26.26g |
|
-
|
-
|
| Thu 25th: |
969 *
|
40%
|
fat: 31.14g |
| |
protein: 65.96g |
| |
carbs: 105.48g |
|
-
|
-
|
| Wed 24th: |
758 *
|
32%
|
fat: 19.53g |
| |
protein: 58.62g |
| |
carbs: 82.65g |
|
-
|
-
|
| Tue 23rd: |
202 *
|
8%
|
fat: 5.90g |
| |
protein: 11.70g |
| |
carbs: 24.70g |
|
-
|
-
|
| Mon 22nd: |
913 *
|
38%
|
fat: 18.14g |
| |
protein: 58.02g |
| |
carbs: 125.38g |
|
-
|
-
|
| Sun 21st: |
495 *
|
21%
|
fat: 11.60g |
| |
protein: 41.45g |
| |
carbs: 54.35g |
|
-
|
-
|
| Sat 20th: |
731 *
|
30%
|
fat: 19.50g |
| |
protein: 51.65g |
| |
carbs: 86.45g |
|
-
|
-
|
| Fri 19th: |
744 *
|
31%
|
fat: 15.64g |
| |
protein: 57.62g |
| |
carbs: 87.38g |
|
-
|
-
|
| Thu 18th: |
754 *
|
31%
|
fat: 15.65g |
| |
protein: 57.65g |
| |
carbs: 91.15g |
|
-
|
-
|
