Jhiks21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 17th: 1012 * 53%
fat: 39.22g
|
protein: 34.87g
|
carbs: 133.61g
- -
May 2016
Mon 23rd: 692 * 36%
fat: 7.87g
|
protein: 15.35g
|
carbs: 142.83g
- -
Sat 14th: 807 * 42%
fat: 16.42g
|
protein: 43.60g
|
carbs: 120.76g
- -
Fri 13th: 801 * 42%
fat: 19.32g
|
protein: 52.29g
|
carbs: 103.36g
1990*  1189
Thu 12th: 597 * 31%
fat: 16.29g
|
protein: 19.75g
|
carbs: 96.72g
- -
Mon 9th: 1370 * 72%
fat: 44.99g
|
protein: 44.65g
|
carbs: 201.13g
- -
April 2016
Fri 29th: 940 * 49%
fat: 35.68g
|
protein: 30.20g
|
carbs: 125.61g
- -
Thu 28th: 1546 * 81%
fat: 41.63g
|
protein: 46.54g
|
carbs: 248.62g
1473*  73
Tue 26th: 1016 * 53%
fat: 22.00g
|
protein: 49.31g
|
carbs: 160.49g
1488*  472
Mon 25th: 630 * 33%
fat: 13.43g
|
protein: 20.77g
|
carbs: 97.41g
1890*  1260
Sun 24th: 179 * 9%
fat: 7.69g
|
protein: 8.26g
|
carbs: 19.22g
- -
Sat 23rd: 480 * 25%
fat: 15.00g
|
protein: 34.00g
|
carbs: 51.00g
1514*  1034
Fri 22nd: 769 * 40%
fat: 24.79g
|
protein: 30.29g
|
carbs: 109.57g
1874  1105
Thu 21st: 141 * 7%
fat: 1.00g
|
protein: 4.00g
|
carbs: 29.00g
1496*  1355
Wed 20th: 750 * 39%
fat: 16.28g
|
protein: 22.49g
|
carbs: 131.22g
2708*  1958
Tue 19th: 679 * 34%
fat: 18.43g
|
protein: 17.14g
|
carbs: 114.08g
- -
Mon 18th: 1047 * 52%
fat: 19.66g
|
protein: 29.95g
|
carbs: 198.47g
2191*  1144
Sun 17th: 633 * 32%
fat: 10.48g
|
protein: 28.18g
|
carbs: 109.77g
2062*  1429
Sat 16th: 726 * 36%
fat: 20.58g
|
protein: 32.26g
|
carbs: 103.22g
1818*  1092
Fri 15th: 719 * 36%
fat: 17.47g
|
protein: 19.75g
|
carbs: 120.41g
1818*  1099

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