momomomo1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Fri 25th: 1941 * 65%
fat: 42.17g
|
protein: 74.61g
|
carbs: 317.30g
3139*  1198
October 2016
Fri 21st: 938 * 31%
fat: 36.90g
|
protein: 46.21g
|
carbs: 102.18g
2723*  1785
Wed 12th: 2584 * 86%
fat: 47.83g
|
protein: 87.93g
|
carbs: 462.15g
- -
Wed 5th: 1659 * 55%
fat: 46.74g
|
protein: 65.18g
|
carbs: 249.86g
2789*  1130
Tue 4th: 2672 * 89%
fat: 97.38g
|
protein: 118.17g
|
carbs: 341.75g
3877*  1205
January 2016
Fri 22nd: 3009 * 100%
fat: 78.53g
|
protein: 93.45g
|
carbs: 503.85g
3139*  130
Thu 21st: 3224 * 107%
fat: 112.72g
|
protein: 126.80g
|
carbs: 449.84g
3129*  95
Wed 20th: 3386 * 113%
fat: 88.97g
|
protein: 166.13g
|
carbs: 511.35g
3408*  22
Tue 19th: 435 * 14%
fat: 15.51g
|
protein: 4.64g
|
carbs: 79.77g
- -
Mon 18th: 1399 * 47%
fat: 23.41g
|
protein: 62.14g
|
carbs: 239.64g
2939*  1540
Sun 17th: 3538 * 118%
fat: 129.04g
|
protein: 144.41g
|
carbs: 490.14g
3911*  373
Sat 16th: 3012 * 100%
fat: 102.43g
|
protein: 102.30g
|
carbs: 469.24g
3500*  488
Fri 15th: 2742 91%
fat: 80.62g
|
protein: 106.59g
|
carbs: 435.21g
3432*  690

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