nelyaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 125 * 9%
fat: 5.51g
|
protein: 9.25g
|
carbs: 10.10g
- -
March 2016
Fri 18th: 308 * 22%
fat: 8.78g
|
protein: 8.32g
|
carbs: 53.62g
- -
Sat 5th: 422 * 30%
fat: 14.73g
|
protein: 17.88g
|
carbs: 57.15g
1419*  997
February 2016
Sun 28th: 878 * 63%
fat: 25.01g
|
protein: 36.59g
|
carbs: 130.45g
1422*  544
Sat 27th: 608 * 43%
fat: 28.56g
|
protein: 28.20g
|
carbs: 62.95g
1427*  819
Fri 26th: 1313 * 94%
fat: 90.55g
|
protein: 44.38g
|
carbs: 230.57g
1516*  203
Thu 25th: 858 * 61%
fat: 50.53g
|
protein: 30.20g
|
carbs: 151.99g
1442*  584
Wed 24th: 650 * 46%
fat: 29.90g
|
protein: 33.01g
|
carbs: 66.87g
1421*  771
Tue 23rd: 527 * 38%
fat: 21.09g
|
protein: 21.31g
|
carbs: 67.68g
1453*  926
Mon 22nd: 756 * 54%
fat: 30.01g
|
protein: 20.82g
|
carbs: 104.35g
1416*  660
Sun 21st: 781 * 56%
fat: 29.97g
|
protein: 27.84g
|
carbs: 104.31g
1417*  636
Sat 20th: 733 * 52%
fat: 28.41g
|
protein: 28.88g
|
carbs: 95.11g
1454*  721
Fri 19th: 679 * 48%
fat: 31.08g
|
protein: 33.69g
|
carbs: 70.76g
1462*  783
Thu 18th: 754 * 54%
fat: 37.04g
|
protein: 35.34g
|
carbs: 75.01g
1462*  708
Wed 17th: 603 * 43%
fat: 22.22g
|
protein: 23.87g
|
carbs: 80.93g
1458*  855
Tue 16th: 708 * 51%
fat: 27.93g
|
protein: 34.03g
|
carbs: 83.12g
1464*  756
Mon 15th: 608 * 43%
fat: 16.85g
|
protein: 59.95g
|
carbs: 52.45g
1458*  850
Sun 14th: 597 * 43%
fat: 20.34g
|
protein: 24.04g
|
carbs: 82.36g
1464*  867
Sat 13th: 869 * 62%
fat: 43.28g
|
protein: 44.75g
|
carbs: 78.84g
1464*  595
Fri 12th: 608 * 43%
fat: 31.59g
|
protein: 25.21g
|
carbs: 59.62g
1451*  843

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