| July 2016 |
| Thu 28th: |
-
|
-
|
|
1926*
|
-
|
| March 2016 |
| Sat 12th: |
1100 *
|
79%
|
fat: 39.37g |
| |
protein: 44.98g |
| |
carbs: 135.70g |
|
-
|
-
|
| Thu 10th: |
375 *
|
27%
|
fat: 15.00g |
| |
protein: 16.50g |
| |
carbs: 46.50g |
|
-
|
-
|
| Wed 9th: |
444 *
|
32%
|
fat: 15.57g |
| |
protein: 16.43g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 8th: |
804 *
|
57%
|
fat: 21.57g |
| |
protein: 46.93g |
| |
carbs: 109.00g |
|
-
|
-
|
| Mon 7th: |
236 *
|
17%
|
fat: 4.67g |
| |
protein: 7.03g |
| |
carbs: 42.63g |
|
-
|
-
|
| Sun 6th: |
-
|
-
|
|
1890*
|
-
|
| Sat 5th: |
599 *
|
43%
|
fat: 21.07g |
| |
protein: 27.43g |
| |
carbs: 75.00g |
|
-
|
-
|
| Fri 4th: |
679 *
|
48%
|
fat: 29.57g |
| |
protein: 20.43g |
| |
carbs: 87.00g |
|
-
|
-
|
| Thu 3rd: |
953 *
|
68%
|
fat: 25.40g |
| |
protein: 45.39g |
| |
carbs: 140.69g |
|
1927*
|
 974
|
| Wed 2nd: |
1516 *
|
108%
|
fat: 43.18g |
| |
protein: 53.19g |
| |
carbs: 233.63g |
|
2503*
|
987
|
| Tue 1st: |
-
|
-
|
|
2420*
|
-
|
| November 2012 |
| Sun 18th: |
310 *
|
17%
|
fat: 11.00g |
| |
protein: 14.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sat 17th: |
1777 *
|
99%
|
fat: 45.95g |
| |
protein: 62.46g |
| |
carbs: 281.54g |
|
-
|
-
|
| Tue 13th: |
405 *
|
22%
|
fat: 14.59g |
| |
protein: 24.57g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sun 11th: |
1580 *
|
88%
|
fat: 43.59g |
| |
protein: 56.57g |
| |
carbs: 216.00g |
|
-
|
-
|
| Thu 8th: |
1790 *
|
99%
|
fat: 45.09g |
| |
protein: 78.57g |
| |
carbs: 272.50g |
|
1954
|
164
|
| Wed 7th: |
240 *
|
13%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 6th: |
2089 *
|
116%
|
fat: 100.95g |
| |
protein: 54.08g |
| |
carbs: 230.22g |
|
2459*
|
370
|
| Mon 5th: |
2004 *
|
111%
|
fat: 95.45g |
| |
protein: 82.08g |
| |
carbs: 205.22g |
|
2290*
|
286
|
| Sun 4th: |
1980 *
|
110%
|
fat: 61.35g |
| |
protein: 55.47g |
| |
carbs: 306.80g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1526 *
|
85%
|
fat: 48.41g |
| |
protein: 91.33g |
| |
carbs: 188.80g |
|
2080*
|
554
|
| Mon 29th: |
989 *
|
55%
|
fat: 47.96g |
| |
protein: 38.69g |
| |
carbs: 106.70g |
|
-
|
-
|
