Karamelmaiden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 25th: 1174 * 51%
fat: 42.48g
|
protein: 43.82g
|
carbs: 153.50g
3162*  1988
Fri 22nd: 629 * 27%
fat: 24.20g
|
protein: 18.02g
|
carbs: 90.23g
- -
Thu 21st: 1433 * 62%
fat: 56.70g
|
protein: 52.02g
|
carbs: 194.94g
- -
Wed 20th: 2439 * 106%
fat: 117.20g
|
protein: 91.50g
|
carbs: 265.81g
2686*  247
Tue 19th: 3520 * 153%
fat: 166.20g
|
protein: 109.25g
|
carbs: 420.49g
2730*  790
Mon 18th: 1491 * 65%
fat: 66.63g
|
protein: 28.11g
|
carbs: 202.82g
- -
Sun 17th: 565 * 25%
fat: 30.09g
|
protein: 30.54g
|
carbs: 40.06g
2711*  2146
Sat 16th: 2255 * 98%
fat: 109.11g
|
protein: 63.23g
|
carbs: 253.96g
2677*  422
Fri 15th: 2201 * 96%
fat: 84.76g
|
protein: 94.59g
|
carbs: 271.13g
- -
Thu 14th: 2352 102%
fat: 109.45g
|
protein: 57.76g
|
carbs: 291.42g
3244  892

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