brtdv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 14th: 394 * 28%
fat: 12.10g
|
protein: 6.05g
|
carbs: 64.72g
- -
Mon 13th: 394 * 28%
fat: 12.10g
|
protein: 6.05g
|
carbs: 64.72g
- -
May 2016
Wed 25th: - - 2720* -
Fri 20th: 783 * 56%
fat: 35.71g
|
protein: 69.40g
|
carbs: 44.70g
- -
Thu 19th: 1317 * 94%
fat: 34.14g
|
protein: 107.35g
|
carbs: 141.80g
2394*  1077
Tue 17th: 882 * 63%
fat: 38.08g
|
protein: 26.13g
|
carbs: 111.71g
2357*  1475
Mon 16th: 429 * 31%
fat: 11.08g
|
protein: 12.13g
|
carbs: 72.44g
2497*  2068
Sun 15th: 631 * 45%
fat: 15.14g
|
protein: 21.48g
|
carbs: 105.20g
- -
April 2016
Wed 20th: 1387 * 99%
fat: 59.30g
|
protein: 33.32g
|
carbs: 182.06g
2431*  1044
Tue 19th: 1459 * 104%
fat: 81.09g
|
protein: 67.43g
|
carbs: 111.21g
- -
Mon 18th: 111 * 8%
fat: 1.45g
|
protein: 21.89g
|
carbs: 2.50g
- -
Sun 17th: 544 * 39%
fat: 12.30g
|
protein: 14.15g
|
carbs: 90.20g
- -
Fri 15th: 679 * 48%
fat: 20.30g
|
protein: 25.13g
|
carbs: 97.81g
- -
Thu 14th: 1681 * 120%
fat: 54.60g
|
protein: 91.98g
|
carbs: 202.38g
- -
Wed 13th: 1686 * 120%
fat: 65.90g
|
protein: 77.15g
|
carbs: 194.18g
- -
Tue 12th: 1779 * 127%
fat: 47.06g
|
protein: 93.88g
|
carbs: 248.18g
- -
Mon 11th: 1369 * 98%
fat: 34.23g
|
protein: 103.29g
|
carbs: 160.94g
- -
January 2016
Fri 22nd: 149 * 8%
fat: 9.76g
|
protein: 4.57g
|
carbs: 10.76g
- -
Wed 20th: 149 * 8%
fat: 9.76g
|
protein: 4.57g
|
carbs: 10.76g
- -
Tue 19th: 429 * 23%
fat: 19.80g
|
protein: 22.20g
|
carbs: 40.50g
- -
Mon 18th: 104 * 5%
fat: 3.60g
|
protein: 7.20g
|
carbs: 12.00g
- -

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