johnvanderbilt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 18th: 1048 * 50%
fat: 44.00g
|
protein: 18.00g
|
carbs: 152.00g
- -
December 2011
Wed 28th: 1110 * 53%
fat: 46.89g
|
protein: 49.46g
|
carbs: 129.38g
- -
Wed 21st: 396 * 19%
fat: 4.59g
|
protein: 11.92g
|
carbs: 83.03g
- -
Tue 20th: 1661 * 79%
fat: 37.54g
|
protein: 32.15g
|
carbs: 321.06g
- -
Mon 19th: 1939 * 92%
fat: 61.38g
|
protein: 31.53g
|
carbs: 331.21g
- -
Sun 18th: - - 1934* -

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