Paddy99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sat 15th: 666 * 42%
fat: 15.92g
|
protein: 58.15g
|
carbs: 73.72g
- -
Fri 14th: 1861 * 116%
fat: 69.13g
|
protein: 130.65g
|
carbs: 44.02g
3290*  1429
Sat 8th: 402 * 25%
fat: 15.33g
|
protein: 18.99g
|
carbs: 46.16g
- -
Fri 7th: 1951 * 122%
fat: 61.24g
|
protein: 110.21g
|
carbs: 245.76g
- -
November 2012
Tue 6th: 1138 * 71%
fat: 57.10g
|
protein: 52.82g
|
carbs: 80.26g
5181*  4043
July 2012
Thu 19th: 502 * 31%
fat: 4.47g
|
protein: 14.35g
|
carbs: 103.69g
- -
Wed 18th: 2484 * 155%
fat: 67.40g
|
protein: 94.80g
|
carbs: 168.04g
- -
May 2012
Mon 21st: 177 * 11%
fat: 0.62g
|
protein: 1.65g
|
carbs: 46.01g
- -
Sun 13th: 1507 * 94%
fat: 31.67g
|
protein: 66.92g
|
carbs: 116.08g
- -
Sat 12th: 2166 * 135%
fat: 90.92g
|
protein: 110.76g
|
carbs: 125.40g
- -
April 2012
Sat 28th: 646 * 40%
fat: 26.42g
|
protein: 68.98g
|
carbs: 31.33g
- -
Fri 27th: 2865 * 179%
fat: 64.76g
|
protein: 102.92g
|
carbs: 364.45g
2271*  594
Thu 26th: 284 * 18%
fat: 10.11g
|
protein: 11.92g
|
carbs: 37.23g
2271*  1987
Wed 25th: 161 * 10%
fat: 5.79g
|
protein: 19.31g
|
carbs: 9.12g
2500*  2339
Tue 24th: 1728 * 108%
fat: 60.15g
|
protein: 71.36g
|
carbs: 120.97g
2500*  772
Mon 23rd: 1609 * 101%
fat: 30.12g
|
protein: 57.75g
|
carbs: 162.28g
2271*  662
Sun 22nd: 1633 * 102%
fat: 52.04g
|
protein: 91.07g
|
carbs: 96.55g
2552*  919
Sat 21st: 1622 * 101%
fat: 43.92g
|
protein: 76.96g
|
carbs: 58.01g
2740*  1118
Fri 20th: 383 * 24%
fat: 4.74g
|
protein: 12.73g
|
carbs: 76.40g
2364*  1981
Thu 19th: 1420 * 89%
fat: 38.66g
|
protein: 109.43g
|
carbs: 91.66g
2285*  865

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.