| August 2016 |
| Tue 9th: |
567 *
|
23%
|
fat: 49.24g |
| |
protein: 25.80g |
| |
carbs: 16.13g |
|
-
|
-
|
| Mon 8th: |
306 *
|
12%
|
fat: 1.96g |
| |
protein: 7.13g |
| |
carbs: 74.79g |
|
-
|
-
|
| Sun 7th: |
795 *
|
32%
|
fat: 4.81g |
| |
protein: 11.41g |
| |
carbs: 197.23g |
|
-
|
-
|
| Fri 5th: |
1048 *
|
42%
|
fat: 8.92g |
| |
protein: 16.47g |
| |
carbs: 250.42g |
|
-
|
-
|
| Thu 4th: |
1242 *
|
50%
|
fat: 20.32g |
| |
protein: 19.55g |
| |
carbs: 275.12g |
|
-
|
-
|
| Wed 3rd: |
1298 *
|
52%
|
fat: 33.36g |
| |
protein: 16.42g |
| |
carbs: 262.94g |
|
-
|
-
|
| Tue 2nd: |
1736 *
|
69%
|
fat: 37.37g |
| |
protein: 30.99g |
| |
carbs: 358.61g |
|
-
|
-
|
| March 2016 |
| Tue 29th: |
1779 *
|
71%
|
fat: 93.79g |
| |
protein: 106.87g |
| |
carbs: 132.36g |
|
-
|
-
|
| Mon 28th: |
1749 *
|
70%
|
fat: 73.84g |
| |
protein: 90.28g |
| |
carbs: 189.53g |
|
-
|
-
|
| Fri 25th: |
876 *
|
35%
|
fat: 47.89g |
| |
protein: 26.51g |
| |
carbs: 82.39g |
|
-
|
-
|
| Thu 24th: |
1668 *
|
67%
|
fat: 69.86g |
| |
protein: 100.98g |
| |
carbs: 166.06g |
|
-
|
-
|
| Wed 23rd: |
1223 *
|
49%
|
fat: 42.72g |
| |
protein: 42.57g |
| |
carbs: 173.63g |
|
-
|
-
|
| Tue 22nd: |
1155 *
|
46%
|
fat: 43.38g |
| |
protein: 72.41g |
| |
carbs: 123.12g |
|
-
|
-
|
| Sat 19th: |
1189 *
|
48%
|
fat: 68.61g |
| |
protein: 31.64g |
| |
carbs: 114.58g |
|
-
|
-
|
| Fri 18th: |
1658 *
|
66%
|
fat: 64.69g |
| |
protein: 98.65g |
| |
carbs: 171.77g |
|
-
|
-
|
| Thu 17th: |
1338 *
|
54%
|
fat: 50.70g |
| |
protein: 116.64g |
| |
carbs: 105.69g |
|
-
|
-
|
| Wed 16th: |
1762 *
|
70%
|
fat: 67.58g |
| |
protein: 73.84g |
| |
carbs: 220.50g |
|
-
|
-
|
| Tue 15th: |
774 *
|
31%
|
fat: 22.15g |
| |
protein: 32.13g |
| |
carbs: 112.18g |
|
-
|
-
|
| Mon 14th: |
1746 *
|
70%
|
fat: 62.80g |
| |
protein: 66.10g |
| |
carbs: 234.59g |
|
-
|
-
|
| Sun 13th: |
1167 *
|
47%
|
fat: 36.60g |
| |
protein: 44.72g |
| |
carbs: 163.77g |
|
-
|
-
|
