| February 2016 |
| Wed 10th: |
524 *
|
28%
|
fat: 13.70g |
| |
protein: 18.03g |
| |
carbs: 81.20g |
|
-
|
-
|
| Thu 4th: |
929 *
|
49%
|
fat: 31.76g |
| |
protein: 22.09g |
| |
carbs: 148.68g |
|
-
|
-
|
| Wed 3rd: |
1247 *
|
66%
|
fat: 39.98g |
| |
protein: 42.29g |
| |
carbs: 169.41g |
|
-
|
-
|
| Tue 2nd: |
852 *
|
45%
|
fat: 30.10g |
| |
protein: 44.29g |
| |
carbs: 103.18g |
|
-
|
-
|
| Mon 1st: |
1110 *
|
58%
|
fat: 32.54g |
| |
protein: 37.03g |
| |
carbs: 169.41g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
738 *
|
39%
|
fat: 30.14g |
| |
protein: 39.61g |
| |
carbs: 75.86g |
|
-
|
-
|
| Sat 30th: |
1958 *
|
103%
|
fat: 77.27g |
| |
protein: 46.56g |
| |
carbs: 260.48g |
|
-
|
-
|
| Fri 29th: |
1340 *
|
71%
|
fat: 37.61g |
| |
protein: 46.19g |
| |
carbs: 209.25g |
|
-
|
-
|
| Thu 28th: |
1478 *
|
78%
|
fat: 58.11g |
| |
protein: 77.48g |
| |
carbs: 167.34g |
|
-
|
-
|
| Wed 27th: |
1652 *
|
87%
|
fat: 71.21g |
| |
protein: 78.98g |
| |
carbs: 181.09g |
|
-
|
-
|
| Tue 26th: |
1537 *
|
81%
|
fat: 53.95g |
| |
protein: 58.10g |
| |
carbs: 218.31g |
|
-
|
-
|
| Mon 25th: |
1106 *
|
58%
|
fat: 47.71g |
| |
protein: 35.92g |
| |
carbs: 126.09g |
|
-
|
-
|
| Sun 24th: |
1297 *
|
68%
|
fat: 52.14g |
| |
protein: 69.66g |
| |
carbs: 143.40g |
|
-
|
-
|
| Sat 23rd: |
1420 *
|
75%
|
fat: 81.29g |
| |
protein: 54.52g |
| |
carbs: 79.37g |
|
-
|
-
|
| Fri 22nd: |
1824 *
|
96%
|
fat: 66.97g |
| |
protein: 59.37g |
| |
carbs: 166.67g |
|
-
|
-
|
| Thu 21st: |
1332 *
|
70%
|
fat: 42.74g |
| |
protein: 45.51g |
| |
carbs: 183.40g |
|
1974*
|
 642
|
| Wed 20th: |
1034 *
|
54%
|
fat: 40.53g |
| |
protein: 42.76g |
| |
carbs: 107.97g |
|
2028*
|
994
|
| Tue 19th: |
1227 *
|
65%
|
fat: 47.55g |
| |
protein: 40.99g |
| |
carbs: 167.20g |
|
1974*
|
747
|
| Mon 18th: |
1426 *
|
75%
|
fat: 66.67g |
| |
protein: 56.80g |
| |
carbs: 160.97g |
|
1974*
|
548
|
| Sun 17th: |
811 *
|
43%
|
fat: 29.47g |
| |
protein: 42.09g |
| |
carbs: 97.21g |
|
-
|
-
|
