mandy1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 3rd: 233 * 19%
fat: 2.05g
|
protein: 13.30g
|
carbs: 41.77g
- -
May 2010
Wed 26th: 1159 * 64%
fat: 26.78g
|
protein: 73.77g
|
carbs: 159.76g
- -
Tue 11th: 985 * 55%
fat: 33.69g
|
protein: 29.01g
|
carbs: 144.47g
- -
Tue 4th: 1103 * 61%
fat: 24.63g
|
protein: 44.36g
|
carbs: 190.82g
- -
April 2010
Thu 29th: 931 * 52%
fat: 32.24g
|
protein: 50.36g
|
carbs: 113.06g
- -
Wed 28th: 980 * 54%
fat: 35.54g
|
protein: 45.25g
|
carbs: 125.72g
- -
Mon 26th: 1392 * 77%
fat: 46.83g
|
protein: 43.87g
|
carbs: 201.90g
- -
Fri 23rd: 957 * 53%
fat: 28.67g
|
protein: 72.27g
|
carbs: 106.58g
- -
Thu 22nd: 987 * 55%
fat: 32.32g
|
protein: 109.40g
|
carbs: 58.01g
2218*  1231
Tue 20th: 1380 * 77%
fat: 49.42g
|
protein: 134.65g
|
carbs: 90.66g
- -
Fri 16th: 1509 * 84%
fat: 60.01g
|
protein: 76.79g
|
carbs: 161.70g
- -
Thu 15th: 659 * 37%
fat: 39.21g
|
protein: 54.27g
|
carbs: 17.56g
- -
Tue 13th: 734 * 41%
fat: 31.37g
|
protein: 54.06g
|
carbs: 63.24g
- -
Mon 12th: 826 * 46%
fat: 54.55g
|
protein: 61.09g
|
carbs: 18.36g
1789*  963
Sun 11th: - - 1597* -
Tue 6th: 1058 59%
fat: 64.34g
|
protein: 57.45g
|
carbs: 63.44g
- -
March 2010
Thu 25th: 1248 * 69%
fat: 83.31g
|
protein: 114.03g
|
carbs: 10.10g
- -
Wed 24th: 921 * 51%
fat: 66.52g
|
protein: 71.12g
|
carbs: 6.81g
- -
Tue 23rd: 1198 67%
fat: 60.01g
|
protein: 146.90g
|
carbs: 0.62g
- -
Mon 22nd: 1285 71%
fat: 91.15g
|
protein: 105.56g
|
carbs: 6.86g
- -
Sat 20th: 460 * 26%
fat: 44.55g
|
protein: 11.36g
|
carbs: 5.93g
- -

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