slayback's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 27th: 1506 * 73%
fat: 54.61g
|
protein: 171.10g
|
carbs: 84.39g
- -
Thu 20th: 1449 * 71%
fat: 35.34g
|
protein: 179.69g
|
carbs: 101.39g
- -
January 2014
Wed 15th: 1239 * 60%
fat: 39.13g
|
protein: 134.53g
|
carbs: 90.35g
1935*  696
July 2013
Mon 29th: 2242 * 109%
fat: 40.56g
|
protein: 327.33g
|
carbs: 111.30g
- -
May 2013
Fri 10th: 2010 * 98%
fat: 59.93g
|
protein: 201.86g
|
carbs: 180.29g
- -
Thu 9th: 1916 * 93%
fat: 55.36g
|
protein: 177.60g
|
carbs: 191.37g
- -
Wed 8th: 2168 * 106%
fat: 61.22g
|
protein: 209.88g
|
carbs: 211.86g
- -
Tue 7th: 1880 * 92%
fat: 52.86g
|
protein: 170.41g
|
carbs: 192.27g
- -
March 2013
Sat 2nd: 1633 * 80%
fat: 47.36g
|
protein: 156.99g
|
carbs: 148.87g
- -
February 2013
Mon 25th: 1615 * 79%
fat: 47.36g
|
protein: 156.99g
|
carbs: 144.37g
- -
Tue 19th: 2256 * 110%
fat: 50.15g
|
protein: 244.55g
|
carbs: 209.35g
- -
Sat 16th: 2513 * 123%
fat: 64.39g
|
protein: 243.54g
|
carbs: 249.64g
- -
January 2013
Fri 11th: 3785 * 185%
fat: 75.43g
|
protein: 450.34g
|
carbs: 338.25g
- -
November 2012
Tue 6th: 2782 * 136%
fat: 63.85g
|
protein: 341.05g
|
carbs: 219.18g
- -
September 2012
Fri 21st: 2560 * 125%
fat: 59.25g
|
protein: 303.33g
|
carbs: 203.45g
- -
Thu 6th: 2499 * 122%
fat: 60.47g
|
protein: 281.54g
|
carbs: 200.98g
- -
Mon 3rd: 2463 * 120%
fat: 57.31g
|
protein: 279.65g
|
carbs: 203.59g
- -
Sun 2nd: 2237 * 109%
fat: 55.51g
|
protein: 258.18g
|
carbs: 166.71g
- -
July 2012
Mon 30th: 2309 * 113%
fat: 59.34g
|
protein: 269.16g
|
carbs: 180.29g
- -

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