Noor Fitri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 16th: 1080 * 90%
fat: 11.66g
|
protein: 35.80g
|
carbs: 226.54g
- -
Fri 15th: 297 * 25%
fat: 1.76g
|
protein: 5.33g
|
carbs: 73.72g
- -
Thu 14th: 179 * 15%
fat: 7.47g
|
protein: 4.35g
|
carbs: 28.06g
- -
Wed 13th: 213 * 18%
fat: 0.50g
|
protein: 1.56g
|
carbs: 55.47g
- -

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