brettsalzer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 2nd: 747 * 37%
fat: 30.55g
|
protein: 24.20g
|
carbs: 96.53g
- -
April 2011
Fri 29th: 210 * 10%
fat: 8.00g
|
protein: 3.00g
|
carbs: 31.00g
- -
Wed 20th: 881 * 44%
fat: 22.78g
|
protein: 22.60g
|
carbs: 147.87g
- -
Tue 19th: 785 * 39%
fat: 23.15g
|
protein: 45.28g
|
carbs: 93.60g
- -
Sun 17th: 505 * 25%
fat: 24.25g
|
protein: 5.50g
|
carbs: 65.50g
- -
Wed 13th: 1475 * 74%
fat: 78.86g
|
protein: 54.80g
|
carbs: 140.11g
- -
Tue 12th: 700 * 35%
fat: 14.00g
|
protein: 23.00g
|
carbs: 144.00g
- -
Mon 11th: 2165 * 108%
fat: 84.70g
|
protein: 53.53g
|
carbs: 301.54g
- -
Thu 7th: 1019 * 51%
fat: 24.95g
|
protein: 49.79g
|
carbs: 150.60g
2896*  1877
Wed 6th: 1965 * 98%
fat: 58.76g
|
protein: 50.37g
|
carbs: 317.60g
- -
Mon 4th: 1981 * 99%
fat: 73.00g
|
protein: 69.00g
|
carbs: 268.90g
- -
March 2011
Thu 24th: 1517 * 76%
fat: 53.45g
|
protein: 107.56g
|
carbs: 160.20g
- -
Thu 17th: 961 * 48%
fat: 25.13g
|
protein: 20.26g
|
carbs: 192.53g
- -
Wed 16th: 1415 * 71%
fat: 39.50g
|
protein: 56.00g
|
carbs: 244.00g
- -
Mon 14th: 1184 * 59%
fat: 39.81g
|
protein: 39.80g
|
carbs: 173.87g
- -
Sat 12th: 714 * 36%
fat: 15.60g
|
protein: 31.59g
|
carbs: 114.29g
2753*  2039
Fri 11th: 470 * 24%
fat: 8.75g
|
protein: 20.50g
|
carbs: 101.50g
- -
Thu 10th: 968 * 48%
fat: 34.12g
|
protein: 33.13g
|
carbs: 164.29g
- -
Tue 8th: 712 * 36%
fat: 19.20g
|
protein: 29.83g
|
carbs: 127.06g
- -
Mon 7th: 400 * 20%
fat: 9.00g
|
protein: 17.00g
|
carbs: 63.00g
- -

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