| November 2022 |
| Sun 27th: |
962 *
|
51%
|
fat: 32.15g |
| |
protein: 116.10g |
| |
carbs: 52.40g |
|
-
|
-
|
| Sat 26th: |
1225 *
|
64%
|
fat: 64.73g |
| |
protein: 58.81g |
| |
carbs: 101.86g |
|
1916*
|
 691
|
| Fri 25th: |
1326 *
|
70%
|
fat: 41.51g |
| |
protein: 65.23g |
| |
carbs: 235.12g |
|
-
|
-
|
| Wed 23rd: |
1539 *
|
81%
|
fat: 86.01g |
| |
protein: 75.42g |
| |
carbs: 165.59g |
|
-
|
-
|
| Sun 20th: |
885 *
|
47%
|
fat: 3.96g |
| |
protein: 38.15g |
| |
carbs: 217.61g |
|
-
|
-
|
| Sat 19th: |
1620 *
|
85%
|
fat: 122.43g |
| |
protein: 36.74g |
| |
carbs: 113.33g |
|
-
|
-
|
| Thu 17th: |
753 *
|
40%
|
fat: 23.94g |
| |
protein: 38.24g |
| |
carbs: 103.03g |
|
-
|
-
|
| Wed 16th: |
1331 *
|
70%
|
fat: 93.24g |
| |
protein: 110.46g |
| |
carbs: 7.02g |
|
-
|
-
|
| Tue 15th: |
1464 *
|
77%
|
fat: 63.53g |
| |
protein: 68.52g |
| |
carbs: 162.65g |
|
-
|
-
|
| Sun 13th: |
406 *
|
21%
|
fat: 20.93g |
| |
protein: 17.15g |
| |
carbs: 35.51g |
|
-
|
-
|
| Sat 12th: |
1175 *
|
62%
|
fat: 76.68g |
| |
protein: 10.12g |
| |
carbs: 111.52g |
|
-
|
-
|
| Wed 9th: |
958 *
|
50%
|
fat: 40.36g |
| |
protein: 37.44g |
| |
carbs: 115.68g |
|
-
|
-
|
| Tue 8th: |
1781 *
|
94%
|
fat: 132.47g |
| |
protein: 63.38g |
| |
carbs: 192.94g |
|
-
|
-
|
| Sun 6th: |
1366 *
|
87%
|
fat: 78.25g |
| |
protein: 56.44g |
| |
carbs: 124.10g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
1375 *
|
88%
|
fat: 19.33g |
| |
protein: 32.51g |
| |
carbs: 272.65g |
|
-
|
-
|
| November 2021 |
| Fri 19th: |
525 *
|
33%
|
fat: 20.83g |
| |
protein: 57.39g |
| |
carbs: 26.78g |
|
-
|
-
|
| Thu 18th: |
1272 *
|
81%
|
fat: 62.24g |
| |
protein: 37.74g |
| |
carbs: 144.00g |
|
-
|
-
|
| Wed 17th: |
940 *
|
60%
|
fat: 56.63g |
| |
protein: 46.96g |
| |
carbs: 58.38g |
|
-
|
-
|
| October 2021 |
| Fri 22nd: |
1281 *
|
82%
|
fat: 74.50g |
| |
protein: 101.67g |
| |
carbs: 62.31g |
|
-
|
-
|
| Thu 21st: |
946 *
|
60%
|
fat: 64.64g |
| |
protein: 59.06g |
| |
carbs: 28.73g |
|
-
|
-
|
