Dr. Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 5th: 631 * 45%
fat: 42.24g
|
protein: 10.21g
|
carbs: 58.52g
1503*  872
Thu 4th: 428 * 31%
fat: 14.45g
|
protein: 16.56g
|
carbs: 64.32g
- -
Wed 3rd: 1438 * 103%
fat: 49.56g
|
protein: 76.34g
|
carbs: 144.85g
1518*  80
Tue 2nd: 1057 * 76%
fat: 30.54g
|
protein: 34.40g
|
carbs: 172.61g
1592*  535
Mon 1st: 424 * 30%
fat: 15.63g
|
protein: 22.79g
|
carbs: 50.49g
- -
March 2013
Thu 28th: 931 * 66%
fat: 39.38g
|
protein: 26.06g
|
carbs: 121.23g
1632*  701
Wed 27th: 1084 * 77%
fat: 62.52g
|
protein: 18.45g
|
carbs: 122.83g
- -
Tue 26th: 1417 * 101%
fat: 27.65g
|
protein: 34.64g
|
carbs: 198.75g
1487*  70
Mon 25th: 1194 * 85%
fat: 37.20g
|
protein: 33.60g
|
carbs: 184.32g
1560*  366
Thu 21st: 837 * 60%
fat: 15.95g
|
protein: 33.81g
|
carbs: 139.78g
1560*  723
Wed 20th: 1588 * 113%
fat: 42.44g
|
protein: 53.09g
|
carbs: 255.09g
1632*  44
Tue 19th: 1287 * 92%
fat: 42.97g
|
protein: 47.21g
|
carbs: 186.64g
1560*  273
Mon 18th: 1155 * 82%
fat: 43.55g
|
protein: 40.75g
|
carbs: 157.29g
- -
Fri 15th: 1924 * 137%
fat: 81.82g
|
protein: 41.01g
|
carbs: 198.59g
- -
Thu 14th: 1271 * 91%
fat: 28.62g
|
protein: 37.76g
|
carbs: 221.33g
1560*  289
Wed 13th: 1266 * 90%
fat: 30.73g
|
protein: 52.91g
|
carbs: 195.95g
- -
Tue 12th: 1380 * 99%
fat: 59.12g
|
protein: 39.21g
|
carbs: 182.45g
1584*  204
Mon 11th: 1533 * 110%
fat: 43.78g
|
protein: 55.63g
|
carbs: 183.53g
1386*  147
Sun 10th: 1646 * 118%
fat: 66.65g
|
protein: 66.05g
|
carbs: 207.79g
1545*  101
Fri 8th: 490 * 35%
fat: 27.00g
|
protein: 18.00g
|
carbs: 47.00g
- -

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