jshirley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 4th: 1416 * 58%
fat: 37.94g
|
protein: 39.35g
|
carbs: 225.88g
- -
February 2011
Thu 17th: 1816 * 74%
fat: 33.44g
|
protein: 76.35g
|
carbs: 290.88g
- -
Thu 10th: 926 * 38%
fat: 23.94g
|
protein: 29.35g
|
carbs: 142.88g
- -
Wed 9th: 2074 * 85%
fat: 52.04g
|
protein: 85.33g
|
carbs: 309.88g
- -
Tue 8th: 1866 * 76%
fat: 63.94g
|
protein: 71.35g
|
carbs: 239.88g
- -
Mon 7th: 1889 * 77%
fat: 61.78g
|
protein: 73.24g
|
carbs: 256.50g
3680*  1791
Sun 6th: 2139 * 87%
fat: 112.81g
|
protein: 104.97g
|
carbs: 177.35g
3583*  1444
Sat 5th: 2434 * 99%
fat: 95.99g
|
protein: 139.91g
|
carbs: 264.67g
3521*  1087
Fri 4th: 2413 * 98%
fat: 89.58g
|
protein: 106.36g
|
carbs: 294.85g
3741*  1328
Thu 3rd: 2999 * 122%
fat: 97.74g
|
protein: 115.84g
|
carbs: 399.14g
4374*  1375
Wed 2nd: 2261 * 92%
fat: 75.07g
|
protein: 106.96g
|
carbs: 296.88g
4209*  1948
Tue 1st: 2706 * 97%
fat: 69.81g
|
protein: 117.94g
|
carbs: 379.81g
4285*  1579
January 2011
Mon 31st: 2102 * 75%
fat: 90.50g
|
protein: 72.00g
|
carbs: 247.00g
3787*  1685
Sun 30th: 2848 * 102%
fat: 145.20g
|
protein: 88.61g
|
carbs: 295.47g
4220*  1372
Sat 29th: 1656 * 59%
fat: 57.44g
|
protein: 77.50g
|
carbs: 202.08g
4113*  2457
Fri 28th: 2194 * 78%
fat: 81.07g
|
protein: 77.74g
|
carbs: 301.19g
3821*  1627
Thu 27th: 2833 101%
fat: 116.27g
|
protein: 145.34g
|
carbs: 289.26g
4777*  1944
Wed 26th: 1531 * 55%
fat: 67.73g
|
protein: 46.59g
|
carbs: 195.02g
4092*  2561
Tue 25th: 2265 * 81%
fat: 86.57g
|
protein: 70.24g
|
carbs: 309.19g
3655*  1390
Mon 24th: 1520 * 54%
fat: 40.92g
|
protein: 71.25g
|
carbs: 231.42g
3610*  2090

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