Hector500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 985 * 39%
fat: 30.15g
|
protein: 41.87g
|
carbs: 135.78g
- -
Mon 23rd: 1091 * 44%
fat: 39.54g
|
protein: 48.47g
|
carbs: 131.45g
- -
Thu 19th: 2198 * 88%
fat: 86.00g
|
protein: 73.81g
|
carbs: 284.80g
- -
Tue 17th: 1680 * 67%
fat: 68.34g
|
protein: 71.11g
|
carbs: 142.32g
- -
Fri 6th: 626 * 25%
fat: 20.48g
|
protein: 19.91g
|
carbs: 89.14g
- -
Thu 5th: 2184 * 87%
fat: 56.84g
|
protein: 81.08g
|
carbs: 262.28g
- -
Wed 4th: 1804 * 72%
fat: 50.94g
|
protein: 84.84g
|
carbs: 177.12g
- -
April 2016
Fri 29th: 664 * 27%
fat: 18.95g
|
protein: 17.27g
|
carbs: 68.25g
3319*  2655
Thu 28th: 1101 * 44%
fat: 41.80g
|
protein: 30.87g
|
carbs: 140.96g
3193*  2092
Wed 27th: 2463 * 99%
fat: 79.96g
|
protein: 66.34g
|
carbs: 170.40g
- -
Mon 25th: 1488 * 60%
fat: 43.20g
|
protein: 51.10g
|
carbs: 213.34g
- -
Thu 21st: 1326 * 53%
fat: 57.77g
|
protein: 50.62g
|
carbs: 162.29g
- -
Wed 20th: 2225 * 89%
fat: 51.80g
|
protein: 75.40g
|
carbs: 256.54g
2981*  756
Tue 19th: 1857 * 74%
fat: 68.07g
|
protein: 89.36g
|
carbs: 211.95g
- -
Sat 16th: 1631 * 65%
fat: 69.28g
|
protein: 45.02g
|
carbs: 201.22g
3383*  1752
Wed 13th: 1742 * 70%
fat: 80.39g
|
protein: 58.25g
|
carbs: 194.03g
- -
Tue 12th: 2229 * 89%
fat: 105.41g
|
protein: 103.86g
|
carbs: 213.01g
- -
Mon 11th: 1909 * 71%
fat: 65.23g
|
protein: 97.88g
|
carbs: 225.32g
- -
Sat 9th: 357 * 13%
fat: 4.50g
|
protein: 13.50g
|
carbs: 62.10g
- -
Fri 8th: 2907 * 108%
fat: 97.09g
|
protein: 82.55g
|
carbs: 296.17g
- -

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