| August 2023 |
| Fri 18th: |
260 *
|
20%
|
fat: 8.50g |
| |
protein: 10.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 16th: |
980 *
|
70%
|
fat: 43.00g |
| |
protein: 47.50g |
| |
carbs: 96.00g |
|
-
|
-
|
| Tue 15th: |
841 *
|
49%
|
fat: 44.51g |
| |
protein: 50.38g |
| |
carbs: 58.47g |
|
-
|
-
|
| Mon 14th: |
922 *
|
54%
|
fat: 43.72g |
| |
protein: 36.10g |
| |
carbs: 98.65g |
|
-
|
-
|
| May 2019 |
| Tue 21st: |
857 *
|
50%
|
fat: 45.21g |
| |
protein: 61.17g |
| |
carbs: 50.35g |
|
-
|
-
|
| Sun 19th: |
1403 *
|
83%
|
fat: 67.40g |
| |
protein: 47.92g |
| |
carbs: 157.72g |
|
-
|
-
|
| March 2017 |
| Fri 24th: |
1753 *
|
92%
|
fat: 71.18g |
| |
protein: 94.58g |
| |
carbs: 185.34g |
|
-
|
-
|
| Thu 23rd: |
1693 *
|
89%
|
fat: 68.62g |
| |
protein: 121.10g |
| |
carbs: 147.35g |
|
-
|
-
|
| Wed 22nd: |
877 *
|
73%
|
fat: 35.27g |
| |
protein: 55.13g |
| |
carbs: 87.72g |
|
2068*
|
 1191
|
| Tue 21st: |
1134 *
|
94%
|
fat: 53.84g |
| |
protein: 69.59g |
| |
carbs: 87.34g |
|
2244*
|
1110
|
| Mon 20th: |
1092 *
|
91%
|
fat: 60.75g |
| |
protein: 69.20g |
| |
carbs: 61.66g |
|
2315*
|
1223
|
| Sun 19th: |
1085 *
|
90%
|
fat: 62.74g |
| |
protein: 54.88g |
| |
carbs: 90.99g |
|
-
|
-
|
| Sat 18th: |
1150 *
|
96%
|
fat: 54.70g |
| |
protein: 62.20g |
| |
carbs: 114.27g |
|
2740*
|
1590
|
| February 2010 |
| Thu 4th: |
-
|
-
|
|
1815*
|
-
|
| Mon 1st: |
-
|
-
|
|
1815
|
-
|
