| October 2019 |
| Sat 19th: |
1490 *
|
99%
|
fat: 40.86g |
| |
protein: 38.23g |
| |
carbs: 216.94g |
|
1680*
|
 190
|
| Fri 18th: |
1789 *
|
119%
|
fat: 74.96g |
| |
protein: 75.93g |
| |
carbs: 203.69g |
|
1680*
|
 109
|
| Thu 17th: |
1512 *
|
101%
|
fat: 62.75g |
| |
protein: 40.71g |
| |
carbs: 201.50g |
|
1793*
|
281
|
| Wed 16th: |
1603 *
|
107%
|
fat: 52.27g |
| |
protein: 49.80g |
| |
carbs: 232.18g |
|
1668*
|
65
|
| Tue 15th: |
1449 *
|
97%
|
fat: 63.68g |
| |
protein: 41.69g |
| |
carbs: 177.05g |
|
1583*
|
134
|
| Tue 1st: |
1923 *
|
128%
|
fat: 86.40g |
| |
protein: 37.73g |
| |
carbs: 247.97g |
|
1607*
|
316
|
| September 2019 |
| Mon 30th: |
1585 *
|
106%
|
fat: 61.04g |
| |
protein: 40.60g |
| |
carbs: 214.42g |
|
1587*
|
2
|
| Sun 29th: |
1642 *
|
109%
|
fat: 74.43g |
| |
protein: 36.31g |
| |
carbs: 203.18g |
|
1890*
|
248
|
| Sat 28th: |
1699 *
|
113%
|
fat: 85.66g |
| |
protein: 48.53g |
| |
carbs: 185.46g |
|
1814*
|
115
|
| Fri 27th: |
1768 *
|
118%
|
fat: 79.02g |
| |
protein: 39.40g |
| |
carbs: 230.89g |
|
1618*
|
150
|
| Thu 26th: |
1478 *
|
99%
|
fat: 69.79g |
| |
protein: 37.94g |
| |
carbs: 178.92g |
|
1704*
|
226
|
| Wed 25th: |
1347 *
|
90%
|
fat: 45.54g |
| |
protein: 47.88g |
| |
carbs: 159.54g |
|
1710*
|
363
|
| Tue 24th: |
1860 *
|
124%
|
fat: 67.68g |
| |
protein: 61.48g |
| |
carbs: 252.19g |
|
1654*
|
206
|
| Mon 23rd: |
1584 *
|
106%
|
fat: 68.94g |
| |
protein: 46.24g |
| |
carbs: 204.12g |
|
1706*
|
122
|
| Sun 22nd: |
1983 *
|
132%
|
fat: 110.77g |
| |
protein: 39.29g |
| |
carbs: 178.21g |
|
1800*
|
183
|
| Sat 21st: |
1202 *
|
80%
|
fat: 58.05g |
| |
protein: 45.34g |
| |
carbs: 127.50g |
|
1702*
|
500
|
| Fri 20th: |
1557 *
|
104%
|
fat: 56.99g |
| |
protein: 49.39g |
| |
carbs: 180.34g |
|
1691*
|
134
|
| Thu 19th: |
1922 *
|
128%
|
fat: 89.55g |
| |
protein: 65.83g |
| |
carbs: 210.35g |
|
1626*
|
296
|
| Wed 18th: |
1493 *
|
100%
|
fat: 68.34g |
| |
protein: 41.61g |
| |
carbs: 185.50g |
|
1681*
|
188
|
| Tue 17th: |
1801 *
|
120%
|
fat: 105.19g |
| |
protein: 61.05g |
| |
carbs: 115.10g |
|
2033*
|
232
|
