cityseal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 11th: 1219 * 42%
fat: 77.21g
|
protein: 66.01g
|
carbs: 68.96g
- -
Sun 8th: 529 * 18%
fat: 41.21g
|
protein: 29.01g
|
carbs: 7.96g
- -
January 2015
Tue 27th: 1793 * 62%
fat: 128.23g
|
protein: 103.79g
|
carbs: 57.02g
- -
February 2010
Sun 21st: 160 * -
fat: 7.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
Thu 18th: 310 * -
fat: 8.50g
|
protein: 19.00g
|
carbs: 47.00g
3232*  2922
Wed 17th: 2870 * -
fat: 99.58g
|
protein: 124.00g
|
carbs: 387.24g
2917*  47
Tue 16th: 2738 * -
fat: 112.56g
|
protein: 113.27g
|
carbs: 332.16g
3057*  319
Mon 15th: 2040 * -
fat: 81.30g
|
protein: 84.67g
|
carbs: 248.71g
2765*  725
Sun 14th: 2125 * -
fat: 97.78g
|
protein: 99.30g
|
carbs: 220.72g
3407*  1282
Sat 13th: 1881 * -
fat: 73.17g
|
protein: 93.20g
|
carbs: 220.24g
2777*  896
Fri 12th: 2603 * -
fat: 117.21g
|
protein: 138.58g
|
carbs: 262.10g
2777*  174
Thu 11th: 2245 * -
fat: 82.75g
|
protein: 95.92g
|
carbs: 295.57g
3592*  1347
Wed 10th: 2320 * -
fat: 85.57g
|
protein: 120.62g
|
carbs: 276.59g
2707*  387
Tue 9th: 2075 * -
fat: 77.00g
|
protein: 94.00g
|
carbs: 257.00g
3291*  1216
Mon 8th: 2623 * -
fat: 93.07g
|
protein: 110.60g
|
carbs: 331.59g
3728*  1105
Sun 7th: 2162 * -
fat: 83.41g
|
protein: 111.97g
|
carbs: 248.78g
2760*  598
Sat 6th: 3213 * -
fat: 84.29g
|
protein: 298.04g
|
carbs: 296.17g
2777*  436
Fri 5th: 2574 * -
fat: 61.17g
|
protein: 76.48g
|
carbs: 353.62g
2847*  273
Thu 4th: 1868 * -
fat: 79.62g
|
protein: 78.36g
|
carbs: 237.76g
3291*  1423
Wed 3rd: 2967 * -
fat: 133.18g
|
protein: 122.76g
|
carbs: 344.33g
3222*  255

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