| April 2024 |
| Tue 30th: |
2180 *
|
59%
|
fat: 54.41g |
| |
protein: 132.51g |
| |
carbs: 290.49g |
|
-
|
-
|
| Mon 29th: |
2290 *
|
62%
|
fat: 69.73g |
| |
protein: 162.23g |
| |
carbs: 262.85g |
|
-
|
-
|
| Wed 10th: |
2405 *
|
65%
|
fat: 102.50g |
| |
protein: 133.00g |
| |
carbs: 228.00g |
|
-
|
-
|
| February 2024 |
| Sat 3rd: |
1555 *
|
42%
|
fat: 60.75g |
| |
protein: 73.50g |
| |
carbs: 185.00g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
458 *
|
12%
|
fat: 24.04g |
| |
protein: 26.01g |
| |
carbs: 34.50g |
|
-
|
-
|
| Thu 11th: |
3003 *
|
81%
|
fat: 171.86g |
| |
protein: 191.18g |
| |
carbs: 174.50g |
|
-
|
-
|
| Wed 10th: |
2287 *
|
62%
|
fat: 61.25g |
| |
protein: 173.00g |
| |
carbs: 266.25g |
|
-
|
-
|
| Tue 9th: |
795 *
|
21%
|
fat: 31.50g |
| |
protein: 50.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sun 7th: |
1830 *
|
49%
|
fat: 89.00g |
| |
protein: 127.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Fri 5th: |
2210 *
|
60%
|
fat: 73.39g |
| |
protein: 141.59g |
| |
carbs: 243.82g |
|
-
|
-
|
| Thu 4th: |
880 *
|
24%
|
fat: 46.00g |
| |
protein: 46.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 3rd: |
1935 *
|
52%
|
fat: 50.00g |
| |
protein: 159.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| Tue 2nd: |
2462 *
|
67%
|
fat: 107.25g |
| |
protein: 190.50g |
| |
carbs: 193.50g |
|
-
|
-
|
| Mon 1st: |
1474 *
|
40%
|
fat: 40.67g |
| |
protein: 110.82g |
| |
carbs: 164.54g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
1770 *
|
48%
|
fat: 29.50g |
| |
protein: 151.00g |
| |
carbs: 236.00g |
|
-
|
-
|
| Thu 28th: |
360 *
|
10%
|
fat: 10.00g |
| |
protein: 24.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 20th: |
1138 *
|
31%
|
fat: 19.76g |
| |
protein: 77.01g |
| |
carbs: 164.43g |
|
-
|
-
|
| Tue 19th: |
1445 *
|
39%
|
fat: 32.75g |
| |
protein: 98.50g |
| |
carbs: 183.00g |
|
-
|
-
|
| Sat 16th: |
2520 *
|
68%
|
fat: 100.00g |
| |
protein: 120.00g |
| |
carbs: 288.00g |
|
-
|
-
|
| Fri 15th: |
690 *
|
19%
|
fat: 20.50g |
| |
protein: 28.00g |
| |
carbs: 98.00g |
|
-
|
-
|
