RMBH1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 8th: 585 * 31%
fat: 33.82g
|
protein: 59.01g
|
carbs: 16.42g
- -
Thu 4th: 794 * 42%
fat: 20.75g
|
protein: 8.87g
|
carbs: 133.15g
1753*  959
May 2017
Fri 5th: 210 * 11%
fat: 3.50g
|
protein: 8.50g
|
carbs: 38.97g
1922*  1712
Thu 4th: 2008 106%
fat: 95.73g
|
protein: 92.44g
|
carbs: 192.42g
1870*  138
April 2017
Mon 24th: 518 * 27%
fat: 21.24g
|
protein: 28.47g
|
carbs: 52.30g
2763*  2245
Sun 23rd: 225 * 12%
fat: 4.65g
|
protein: 7.33g
|
carbs: 39.70g
- -
November 2016
Tue 15th: 239 * 13%
fat: 2.95g
|
protein: 7.16g
|
carbs: 48.45g
- -
May 2016
Thu 19th: 927 * 49%
fat: 17.88g
|
protein: 27.61g
|
carbs: 169.47g
1805*  878
Wed 18th: 1471 * 77%
fat: 76.78g
|
protein: 72.05g
|
carbs: 126.89g
1869*  398
Tue 17th: 1386 * 73%
fat: 68.37g
|
protein: 49.08g
|
carbs: 142.65g
2061*  675
Mon 16th: 1268 67%
fat: 77.25g
|
protein: 123.57g
|
carbs: 16.07g
2168*  900
March 2016
Fri 25th: 268 * 14%
fat: 17.58g
|
protein: 22.45g
|
carbs: 3.74g
1613*  1345
Thu 24th: 1415 * 74%
fat: 59.02g
|
protein: 55.07g
|
carbs: 166.30g
1677*  262
February 2016
Mon 22nd: 798 42%
fat: 15.83g
|
protein: 51.45g
|
carbs: 114.09g
1602*  804
January 2016
Sat 9th: 1323 * 70%
fat: 69.04g
|
protein: 59.77g
|
carbs: 120.58g
1626*  303
Fri 8th: 1013 * 53%
fat: 39.18g
|
protein: 30.69g
|
carbs: 138.21g
1635*  622
Thu 7th: 1608 * 85%
fat: 47.93g
|
protein: 69.48g
|
carbs: 237.53g
1804*  196

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