| July 2022 |
| Fri 15th: |
1000 *
|
53%
|
fat: 38.88g |
| |
protein: 36.09g |
| |
carbs: 129.93g |
|
-
|
-
|
| Wed 13th: |
1623 *
|
85%
|
fat: 72.35g |
| |
protein: 63.88g |
| |
carbs: 187.18g |
|
1831*
|
 208
|
| Tue 12th: |
1512 *
|
80%
|
fat: 56.63g |
| |
protein: 104.23g |
| |
carbs: 143.94g |
|
2154*
|
642
|
| Mon 11th: |
1651 *
|
87%
|
fat: 60.73g |
| |
protein: 60.99g |
| |
carbs: 222.50g |
|
1991*
|
340
|
| November 2020 |
| Sat 21st: |
1466 *
|
77%
|
fat: 62.88g |
| |
protein: 42.48g |
| |
carbs: 174.44g |
|
-
|
-
|
| Fri 20th: |
1147 *
|
60%
|
fat: 44.39g |
| |
protein: 44.97g |
| |
carbs: 148.97g |
|
1788*
|
641
|
| Thu 19th: |
2148 *
|
113%
|
fat: 91.70g |
| |
protein: 66.23g |
| |
carbs: 272.78g |
|
1843*
|
 305
|
| Wed 18th: |
1308 *
|
69%
|
fat: 38.73g |
| |
protein: 48.24g |
| |
carbs: 198.66g |
|
1945*
|
637
|
| Mon 16th: |
1515 *
|
80%
|
fat: 65.04g |
| |
protein: 54.05g |
| |
carbs: 185.91g |
|
-
|
-
|
| Fri 13th: |
928 *
|
49%
|
fat: 38.05g |
| |
protein: 26.59g |
| |
carbs: 117.30g |
|
1843*
|
915
|
| Thu 12th: |
2177 *
|
115%
|
fat: 79.42g |
| |
protein: 98.12g |
| |
carbs: 275.60g |
|
-
|
-
|
| Wed 11th: |
1795 *
|
94%
|
fat: 87.58g |
| |
protein: 49.12g |
| |
carbs: 207.97g |
|
-
|
-
|
| Tue 10th: |
1690 *
|
89%
|
fat: 66.50g |
| |
protein: 45.70g |
| |
carbs: 229.64g |
|
-
|
-
|
| Mon 9th: |
1836 *
|
97%
|
fat: 73.00g |
| |
protein: 79.79g |
| |
carbs: 220.99g |
|
2145*
|
309
|
| Sun 8th: |
986 *
|
52%
|
fat: 13.63g |
| |
protein: 36.72g |
| |
carbs: 182.27g |
|
1843*
|
857
|
| Sat 7th: |
1850 *
|
97%
|
fat: 80.44g |
| |
protein: 87.53g |
| |
carbs: 199.48g |
|
1984*
|
134
|
| Fri 6th: |
1693 *
|
89%
|
fat: 82.53g |
| |
protein: 56.73g |
| |
carbs: 183.41g |
|
2250*
|
557
|
| August 2016 |
| Mon 1st: |
-
|
-
|
|
1721*
|
-
|
| July 2016 |
| Fri 29th: |
304 *
|
14%
|
fat: 11.16g |
| |
protein: 13.06g |
| |
carbs: 38.74g |
|
1786*
|
1482
|
| January 2016 |
| Sun 31st: |
1022 *
|
49%
|
fat: 13.63g |
| |
protein: 37.82g |
| |
carbs: 196.32g |
|
1726*
|
704
|
| Wed 27th: |
570 *
|
27%
|
fat: 3.73g |
| |
protein: 25.08g |
| |
carbs: 112.37g |
|
1857*
|
1287
|
