Lionel2216's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 4th: 130 * 4%
fat: 1.46g
|
protein: 27.25g
|
carbs: 0.00g
- -
April 2016
Thu 28th: 160 * 5%
fat: 5.00g
|
protein: 13.00g
|
carbs: 17.00g
- -
Tue 19th: 997 * 33%
fat: 33.29g
|
protein: 76.87g
|
carbs: 99.52g
- -
Mon 18th: 2047 * 68%
fat: 105.59g
|
protein: 143.10g
|
carbs: 137.80g
- -
March 2016
Mon 14th: 1330 * 44%
fat: 51.79g
|
protein: 75.67g
|
carbs: 164.47g
- -
Mon 7th: 539 * 18%
fat: 41.71g
|
protein: 30.28g
|
carbs: 14.92g
- -
February 2016
Tue 23rd: 2585 * 86%
fat: 131.68g
|
protein: 216.89g
|
carbs: 123.99g
- -
Wed 17th: 980 * 33%
fat: 47.00g
|
protein: 52.00g
|
carbs: 99.00g
- -
Tue 16th: 1513 * 50%
fat: 73.42g
|
protein: 122.00g
|
carbs: 94.33g
- -
Mon 8th: 117 * 4%
fat: 0.27g
|
protein: 0.15g
|
carbs: 28.97g
- -
Tue 2nd: 1846 * 62%
fat: 85.66g
|
protein: 160.65g
|
carbs: 114.35g
- -
January 2016
Fri 29th: 2093 * 70%
fat: 101.61g
|
protein: 199.28g
|
carbs: 111.06g
- -
Thu 28th: 901 * 30%
fat: 44.14g
|
protein: 66.30g
|
carbs: 72.32g
- -
Wed 27th: 1676 * 56%
fat: 57.34g
|
protein: 172.68g
|
carbs: 136.35g
- -
Tue 26th: 912 * 30%
fat: 45.70g
|
protein: 66.58g
|
carbs: 58.36g
- -
Mon 25th: 1986 * 66%
fat: 90.95g
|
protein: 189.37g
|
carbs: 118.42g
- -
Fri 22nd: 2101 * 70%
fat: 104.93g
|
protein: 160.04g
|
carbs: 141.24g
- -
Thu 21st: 1859 * 62%
fat: 96.15g
|
protein: 147.33g
|
carbs: 116.04g
- -
Wed 20th: 2267 * 76%
fat: 98.96g
|
protein: 227.13g
|
carbs: 108.73g
- -
Tue 19th: 2075 * 69%
fat: 89.21g
|
protein: 175.80g
|
carbs: 152.35g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.