CIndy2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 29th: 588 * 35%
fat: 18.47g
|
protein: 50.89g
|
carbs: 59.07g
- -
Tue 15th: 292 * 17%
fat: 9.26g
|
protein: 18.31g
|
carbs: 39.48g
- -
February 2016
Tue 23rd: 605 * 36%
fat: 13.51g
|
protein: 49.14g
|
carbs: 79.76g
- -
January 2016
Thu 28th: 1639 * 96%
fat: 45.75g
|
protein: 91.53g
|
carbs: 140.83g
- -
Wed 27th: 1341 * 79%
fat: 50.24g
|
protein: 88.05g
|
carbs: 148.03g
1874*  533
Tue 26th: 1310 * 77%
fat: 47.78g
|
protein: 83.51g
|
carbs: 148.84g
1858*  548
Mon 25th: 1684 * 99%
fat: 75.93g
|
protein: 87.39g
|
carbs: 178.21g
- -
Sun 24th: - - 1763* -
Fri 22nd: 839 * 49%
fat: 32.31g
|
protein: 55.04g
|
carbs: 79.41g
- -
Thu 21st: 1548 * 91%
fat: 51.07g
|
protein: 65.76g
|
carbs: 118.40g
1909*  361
Wed 20th: 1512 * 89%
fat: 47.84g
|
protein: 99.44g
|
carbs: 178.22g
1776*  264
Tue 19th: 1339 * 79%
fat: 50.54g
|
protein: 79.77g
|
carbs: 156.20g
- -
Mon 18th: 1497 * 88%
fat: 51.56g
|
protein: 92.93g
|
carbs: 178.67g
- -
Fri 15th: 369 * 22%
fat: 10.59g
|
protein: 18.43g
|
carbs: 55.46g
- -
Thu 14th: 1643 * 97%
fat: 77.85g
|
protein: 79.43g
|
carbs: 165.05g
- -
Wed 13th: 1721 * 101%
fat: 60.36g
|
protein: 97.35g
|
carbs: 201.98g
1728*  7
Tue 12th: 1443 * 85%
fat: 67.91g
|
protein: 78.25g
|
carbs: 140.20g
2058*  615
Mon 11th: 1549 * 91%
fat: 60.33g
|
protein: 92.64g
|
carbs: 163.29g
1873*  324
Sun 10th: 1798 * 106%
fat: 89.60g
|
protein: 79.46g
|
carbs: 179.22g
1787*  11
Sat 9th: 308 * 18%
fat: 10.98g
|
protein: 13.16g
|
carbs: 48.66g
- -
Fri 8th: 1752 * 103%
fat: 56.75g
|
protein: 67.40g
|
carbs: 187.84g
- -

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