mlkrice13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Wed 2nd: 1366 * 62%
fat: 56.15g
|
protein: 45.00g
|
carbs: 189.38g
- -
Tue 1st: 1338 * 61%
fat: 38.42g
|
protein: 68.10g
|
carbs: 186.57g
- -
October 2011
Mon 24th: 1974 * 90%
fat: 33.95g
|
protein: 56.41g
|
carbs: 371.81g
- -
Sat 22nd: 551 * 25%
fat: 22.22g
|
protein: 22.26g
|
carbs: 72.18g
- -
Fri 21st: 2528 * 115%
fat: 108.82g
|
protein: 95.60g
|
carbs: 310.04g
- -
Thu 20th: 2334 * 106%
fat: 76.49g
|
protein: 69.52g
|
carbs: 347.04g
- -
Wed 19th: 2465 * 112%
fat: 132.89g
|
protein: 101.88g
|
carbs: 246.49g
- -
Tue 18th: 2142 97%
fat: 91.62g
|
protein: 71.16g
|
carbs: 270.49g
- -
Mon 17th: 1868 85%
fat: 67.15g
|
protein: 86.32g
|
carbs: 251.75g
- -
June 2010
Tue 1st: 859 * 57%
fat: 47.87g
|
protein: 28.10g
|
carbs: 82.00g
- -
May 2010
Wed 12th: 120 * 8%
fat: 11.00g
|
protein: 2.00g
|
carbs: 16.00g
- -
April 2010
Fri 16th: 1150 * 77%
fat: 43.23g
|
protein: 96.64g
|
carbs: 103.99g
3536*  2386
Thu 15th: 1504 * 100%
fat: 45.80g
|
protein: 49.43g
|
carbs: 214.08g
3105*  1601
Wed 14th: 1709 * 114%
fat: 54.93g
|
protein: 200.50g
|
carbs: 99.11g
3541  1832
Tue 13th: 1602 * 107%
fat: 72.80g
|
protein: 83.11g
|
carbs: 109.43g
3586*  1984
Mon 12th: 1588 106%
fat: 58.86g
|
protein: 83.45g
|
carbs: 187.06g
3495*  1907
February 2010
Fri 12th: 310 * 21%
fat: 4.00g
|
protein: 7.00g
|
carbs: 60.00g
- -
Thu 11th: 1839 * 123%
fat: 60.90g
|
protein: 70.52g
|
carbs: 265.32g
- -
Wed 10th: 1365 * 91%
fat: 52.47g
|
protein: 17.28g
|
carbs: 185.44g
3285*  1920
Tue 9th: 2206 * 147%
fat: 105.86g
|
protein: 102.38g
|
carbs: 231.06g
3215*  1009

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