| January 2016 |
| Sat 30th: |
1025 *
|
68%
|
fat: 43.68g |
| |
protein: 62.08g |
| |
carbs: 81.44g |
|
-
|
-
|
| Thu 28th: |
1346 *
|
90%
|
fat: 61.29g |
| |
protein: 52.99g |
| |
carbs: 148.55g |
|
-
|
-
|
| Sat 23rd: |
455 *
|
30%
|
fat: 20.07g |
| |
protein: 23.79g |
| |
carbs: 44.08g |
|
-
|
-
|
| Fri 22nd: |
828 *
|
55%
|
fat: 34.82g |
| |
protein: 35.24g |
| |
carbs: 93.34g |
|
-
|
-
|
| Thu 21st: |
779 *
|
52%
|
fat: 33.21g |
| |
protein: 31.01g |
| |
carbs: 85.96g |
|
-
|
-
|
| Fri 15th: |
1116 *
|
74%
|
fat: 61.39g |
| |
protein: 78.30g |
| |
carbs: 62.07g |
|
-
|
-
|
| Thu 14th: |
2433 *
|
162%
|
fat: 103.92g |
| |
protein: 102.02g |
| |
carbs: 259.08g |
|
1821*
|
 612
|
| Tue 12th: |
1153 *
|
77%
|
fat: 40.96g |
| |
protein: 35.29g |
| |
carbs: 167.16g |
|
-
|
-
|
| Sat 9th: |
700 *
|
47%
|
fat: 40.00g |
| |
protein: 21.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 7th: |
920 *
|
61%
|
fat: 37.00g |
| |
protein: 44.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Wed 6th: |
571 *
|
38%
|
fat: 18.33g |
| |
protein: 26.67g |
| |
carbs: 75.00g |
|
1644*
|
 1073
|
| Tue 5th: |
1391 *
|
70%
|
fat: 51.24g |
| |
protein: 86.23g |
| |
carbs: 150.13g |
|
1644*
|
253
|
